Fitness Goals by Madison O'Donnell https://padlet.com/mmodonnell1/153apw6bd80fd38a “If you want something you've never had, you must be willing to do something you've never done.” en-us 2023-02-15 15:52:50 UTC 2023-05-31 15:22:57 UTC hello@padlet.com https://padlet.net/icons/png/26bd.png Stretching more for no injuries mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2483691018 Stretches may include:
-Touching your toes
-Foam roll
-Lunges
-dynamic stretches]]> 2023-02-15 15:58:40 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2483691018 Getting under a 7:30 mile and get a high pacer mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2483693580 Stretches may include:
-squats
-push ups
-running
-Aerobics]]> 2023-02-15 16:00:11 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2483693580 2/15 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2483694422 I worked on my mobility and stretching ]]> 2023-02-15 16:00:45 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2483694422 Being able to lift heavy objects, etc mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2491353605 Stretches:
Working on legs
Working on my arms ]]> 2023-02-22 15:51:59 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2491353605 2/22 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2491361051 I am working on leg day with dumbells for strength ]]> 2023-02-22 15:56:03 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2491361051 3/1 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2499766035 I am going to be working on endurance:
going on the bike or treadmill]]> 2023-03-01 15:57:38 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2499766035 3/13 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2514599918 I went on the treadmill the whole class to help with endurance]]> 2023-03-13 15:12:12 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2514599918 3/15 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2517923483 I went on the bike for a mile!!
I am also going to do some stretching]]> 2023-03-15 15:04:09 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2517923483 3/20 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557098817 went on the treadmill for 20ish minutes ]]> 2023-04-17 14:43:22 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557098817 3/22 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557100971 I did some strength exercise's with dumb bells ]]> 2023-04-17 14:44:45 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557100971 3/27 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557101696 I stretched a lot because I was sore ]]> 2023-04-17 14:45:12 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557101696 3/29 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557102389 I worked on endurance on the treadmill]]> 2023-04-17 14:45:37 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557102389 3/31 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557103273 I worked on endurance again on the treadmill]]> 2023-04-17 14:46:08 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557103273 4/3 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557104324 I did strength exercises with dumb bells targeting my arms ]]> 2023-04-17 14:46:49 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557104324 4/5 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557104873 I used the row machine to target both endurance and strength]]> 2023-04-17 14:47:11 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557104873 4/17 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557105198 I am gonna stretch to do mobility]]> 2023-04-17 14:47:25 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2557105198 4/19 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609046247 Endurance: I am going to go on the treadmill and practice my push ups. ]]> 2023-05-30 11:51:14 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609046247 4/24 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609047139 Stretching: I am going to work on rolling out ]]> 2023-05-30 11:52:29 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609047139 4/26 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609047917 Strength: I am going to do some dumbbell workouts]]> 2023-05-30 11:53:35 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609047917 5/1 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609048312 Endurance: Went on the treadmill]]> 2023-05-30 11:54:09 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609048312 5/17 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609048543 Mobility: I stretched my lowerbody]]> 2023-05-30 11:54:31 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609048543 5/22 mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609048906 Strength: Did some leg workouts with dumbbells]]> 2023-05-30 11:54:57 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2609048906 #1 source mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610663170 Yoga]]> 2023-05-31 15:13:46 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610663170 #2 soure mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610664624 2023-05-31 15:15:11 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610664624 #3 source mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610665609 2023-05-31 15:16:11 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610665609 #1 source mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610667251 2023-05-31 15:17:34 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610667251 #2 source mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610668694 2023-05-31 15:18:55 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610668694 #3 source mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610670173 2023-05-31 15:20:21 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610670173 #1 source mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610670796 2023-05-31 15:20:57 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610670796 #2 source mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610672103 2023-05-31 15:22:09 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610672103 #3 source mmodonnell1 https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610672966 2023-05-31 15:22:57 UTC https://padlet.com/mmodonnell1/153apw6bd80fd38a/wish/2610672966