https://padlet.com/jchunhealthed/150lqkyb16co Watch the "What Makes Muscles Grow" video together as a class. What stood out to you as new or interesting? Include your reactions, comments, questions, and thoughts. en-us 2019-10-03 11:52:12 UTC 2019-10-03 12:34:27 UTC hello@padlet.com https://padlet.com/jchunhealthed/150lqkyb16co/wish/392954546 What I found interesting was the concept of hypertrophy, as well how muscles depend on our nutrition to grow. ]]> 2019-10-03 12:21:48 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392954546 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392954728 What I found interesting while watching the video was how theres a certain process and cycle to gain more muscle

]]> 2019-10-03 12:22:07 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392954728 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392954766 Something that stood out to me was if the brain is challenged it send nerves to other parts of the body for reinforcement.]]> 2019-10-03 12:22:11 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392954766 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392954941 2019-10-03 12:22:28 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392954941 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392955433 I was amazed that the muscular guy in the video wasn't able to open the iron door despite being so strong. This shows that it's important to have a healthy diet as well as being fit.]]> 2019-10-03 12:23:18 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392955433 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956747 I found it interesting that if we don't put stress on our muscles often it can lead to muscle atrophy. ]]> 2019-10-03 12:25:34 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956747 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956750 I found hypertrophy interesting because I never heard of it. I also found that if you don"t use your muscles as much, it can lead to muscles atrophy. ]]> 2019-10-03 12:25:35 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956750 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956859 I like how we can muscles muscles. It is really interesting that muscle growth depends on nutrition ]]> 2019-10-03 12:25:47 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956859 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956909 I liked how they explained how to gain more muscle in the video, because if you're trying to be healthy it will benefit you

]]> 2019-10-03 12:25:53 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956909 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956992 I learned that the best way to work out the arms is to keep the arms straight while lifting]]> 2019-10-03 12:26:02 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392956992 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957023 I learned the best way to get bigger muscles to is to put a lot of stress on them then giving them time to heal and they will come back bigger and better than ever. ]]> 2019-10-03 12:26:05 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957023 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957240 The fact that ]]> 2019-10-03 12:26:27 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957240 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957424 something I learned from the video or found interesting was the process it takes to build muscle. Also how your body uses those muscles.]]> 2019-10-03 12:26:42 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957424 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957430 I found it interesting that the human body requires help from all body parts and they all work together.

]]> 2019-10-03 12:26:43 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957430 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957453 It is important to have a healthy diet. Having a healthy diet links to muscle growth which have multiple good affects on your body and health. ]]> 2019-10-03 12:26:45 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957453 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957510 I found it interesting that if you build muscles you will have more energy, and increased stamina. It is needed to exercise and stay fit because it keeps us healthy.]]> 2019-10-03 12:26:49 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957510 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957757 What stood out to me as interesting was the fact that the body all works together. Obviously that was already known to me, but it's different looking at the specific parts of the body and how it's affected.]]> 2019-10-03 12:27:15 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957757 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957801 I thought that the part about getting enough sleep was really interesting because it's amazing how the body needs to recover when its under a lot of stress and fatigue.]]> 2019-10-03 12:27:19 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957801 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957991 Interesting thing was that Muscle needs to rest after your workout in order for it to grow. ]]> 2019-10-03 12:27:35 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392957991 https://padlet.com/jchunhealthed/150lqkyb16co/wish/392961539 2019-10-03 12:33:28 UTC https://padlet.com/jchunhealthed/150lqkyb16co/wish/392961539