Jessica Dilbeck, Sandra Martinez, & Megan Tipton by

1.

peaceout9913 — 2014-11-06 15:52:20 UTC

Girls ages 16-18 should have at least 2060

Boys ages 16-18 should have at least 2640

peaceout9913 — 2014-11-06 15:58:43 UTC

Carbs:50%-60% OR 4 Calories per gram

Protein:12%-20% OR 4 Calories per gram

Fats:30% OR 9 Calories per gram

peaceout9913 — 2014-11-06 16:08:31 UTC

1.Water

2.Protein

3.Fat

4.Carbohydrates

5.Minerals

6.Vitamins

peaceout9913 — 2014-11-06 16:10:57 UTC

You can get protein from meat.

peaceout9913 — 2014-11-06 16:12:21 UTC

Carbs are from starch, sugar, and fiber

peaceout9913 — 2014-11-06 16:13:29 UTC

You get fiber from vegtables, fruit, and whole grains. If you don't have some you have irreguarity.

peaceout9913 — 2014-11-06 16:15:28 UTC

Saturated found in animal products, and unsaturated found in nuts, alvacados, and olives

peaceout9913 — 2014-11-06 16:17:35 UTC

Simple carbs are small size of a sortling of energy an example is dessert or food containging sugar

peaceout9913 — 2014-11-06 16:19:36 UTC

Provides Vitamins, Minerals, and Fibers

peaceout9913 — 2014-11-06 16:23:12 UTC

An example of a healthy meal is brown rice, grilled chicken, asparagus, and fruit.