https://padlet.com/cschwartz1_17_1/13voar7edlpj Casey Schwartz 3 en-us 2018-10-15 13:46:27 UTC 2024-11-25 20:09:57 UTC hello@padlet.com cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292819711 You get a lot of exercise and become part of a team. It gets you fit and it's fun!]]> 2018-10-15 13:55:40 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292819711 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292822002 You should have about 6-8 servings of grains everyday. They give you energy so you can get through the day. ]]> 2018-10-15 13:58:57 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292822002 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292823863 There are many fruits that you can have and they are mostly healthy. They can help you form red blood cells.]]> 2018-10-15 14:01:39 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292823863 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292825576 Although they are delicious you shouldn't have many of them every day. It might cause diabetes or heart disease.]]> 2018-10-15 14:04:19 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292825576 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292967854 You should have 3-5 servings of vegetables everyday. They can reduce your risk of getting heart disease and they can help you form red blood cells.]]> 2018-10-15 17:38:15 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292967854 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292971656 You should have about 1750 mL (8 cups) of water each day. You should never be dehidrated.]]> 2018-10-15 17:44:12 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292971656 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292977584 Protein helps the body grow and repair cells. It also can provide energy for you. They mainly come from animals.]]> 2018-10-15 17:52:32 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292977584 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292979568 Fiber helps the food go down. It can not be digested. It is in many different foods.]]> 2018-10-15 17:55:23 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/292979568 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293083705 Walking and running can help burn calories and help control an appetite. We do it everyday.]]> 2018-10-15 21:56:28 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293083705 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293085778 Vitamins and minerals play a big role in our bodies as essential nutrients. They can help heal wounds, shore up bones, and bolster your immune system. They can repair cellular damage and convert food into energy.]]> 2018-10-15 22:07:12 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293085778 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293086988 Fats give the body energy and help cushion and protect vital organs. Too much fat can cause obesity and will make your weight go up.]]> 2018-10-15 22:13:38 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293086988 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293094374 Breakfast has to provide energy for the whole day. A good breakfast might include cereal, toast, bagels, juice, milk, eggs, and more.]]> 2018-10-15 22:52:58 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293094374 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293096842 There are two different types of carbohydrates. Simple carbohydrates include sweets and sugars. Complex carbohydrates include mainly grains. They are the main source of energy.]]> 2018-10-15 23:05:42 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293096842 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293099499 You should have about 2-3 servings of dairy everyday. Dairy mainly comes from milk. Dairy includes: cheese, milk, yogurt, ice cream, butter, and more.]]> 2018-10-15 23:19:49 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293099499 cschwartz1_17_1 https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293099528 There are many types of nutrients such as protein, vitamins, minerals, carbohydrates, fats, and water. You need about 50 different nutrients to keep a balanced diet.]]> 2018-10-15 23:19:59 UTC https://padlet.com/cschwartz1_17_1/13voar7edlpj/wish/293099528