Q1 Why is it important to have a healthy diet?

Q2 After today, how will you change your diet to eat healthier?

“Staying fit” reflection

Q1 How does staying fit benefit one?

Q2 What actions will you take to help you keep fit?

staying fit allows you to feel healthy and not fall sick easily. i will climb the stairs to my house and not take the lift.

1. To keep physically healthy and good mental well being.

2. Exercise 15 min daily

2) eat less fast food

1) stay healthy and decrease chance of disease

2) exercise more

I will learn to eat a bit of everything eg like eat a bit of meat and 🥦🥬

Staying fit will allow you to be healthier 🐼

I would try to do a small workout routine everyday🥰

q2. i will ensure to include more protein and lesser carbohydrates and use brown rice instead of white rice. i will also eat fruits instead of drinking fruit juices.

q1. we can be more healthier and active and have a better mood while having lesser stress.

q2. going on walks whenever i have the time and doing simple exercises like skipping and even going for a swim.

Q1. This helps keeps our body fit and prevent us from being sick or contracting diseases

Q2. Reduce the amount of sugary intake eg. Chocolate, sweets, sweet drinks

2nd reflection:

Q1. It helps increase metabolism

Q2. Do regular exercises such as climbing stairs

Q2 I eat healthy already

Q1 staying fit allows us to be happier and healthier and we would have less health issues in the future

Q2 I would exercise regularly

After today, I would take care of my diet and eat more vegetables as i do not eat vegetables normally.

staying fit helps us maintain our muscles, boost our mood, and reduce the chances of me getting sick and dying early.

I will try to take walks and do some skipping maybe once a week.

I will eat more vegetables

you will feel better after exercise

walk more instead of taking bus

I want to eat more fruits and vegetables and take the stairs more often.

Staying fit allows one to be in a good mood, boosts immunity and keeps you focused and alert.

I would like to prepare a designated time to excersize as I have a hectic schedule.

Q2. I will eat half a plate of fruits and veggies, a quarter of protein and a quarter of carbohydrates :)

Q1. It benefits one from avoiding chronic illnesses and diseases in the future.

Q2. I will exercise regularly and keep a balanced diet.

Q1. So that we can live longer and prevent ourselves from getting diseases such as diabetes and heart diseases.

Q2. I will start to eat for healthy things and use the healthy plate.

Staying fit:

Q1. To stay healthy and have better mental health, and we would not get sick too easily.

Q2. Take the stairs instead of the escalator, and exercise.

1. it is important to have a healthy diet so that we can stay fit and prevent getting diseases such as obesity

2. i would eat more fruits and vegetables and try to change my eat healthier products such as eating yogurt instead of ice cream

“staying fit”

1. staying fit would reduce my chances of getting illnesses such as cancer

2. exercise regularly and have a healthy diet

i will eat a more balanced diet.

to have a good physical well-being and reduces my chances of getting diseases

i will exercise more frequently instead of staying at home evrryday

1. It’s important to have a healthy diet because it keep our immune system strong so we don’t fall sick easily. We can also live longer.

2. I will eat more vegetable

Staying fit:

1. It can improve our brain health and strengthen our bone and muscles

2. take the stairs instead of the lift

Staying fit

1. It helps me to be healthier and reduce any illness

2. I would go for a walk once a week

staying fit

1. it helps us stay healthy and sleep better at night

2. i will exercise more

Q2 I will use the “healthy plate”

Q1 It benefits our physical and mental well being

Q2 I might excercise

Question 1

It is important to have a healthy diet so that we can be healthier and stronger.

Q2: I will follow the healthy plate and try not to eat unhealthy food

“STAYING FIT” REFLECTION

Q1: Staying fit reduces our chances of dying earlier and helps us to sleep better.

Q2: I will exercise more by cycling and skipping.

1. It is important to have a healthy diet so that we can be healthier and we can get all the correct amounts of nutrients.

2. I will eat less junk foods and choose the healthier options.

STAYING FIT REFLECTION

1. Staying fit will decrease the rate of depression and anxiety and will keep us both physically and mentally fit.

2. I will excercise more.

1. Whole grains help us feel fuller and, despite common misconceptions, can help with weight loss. Vegetables and fruits can give us nutrients that we cannot get elsewhere. Proteins help give us more energy but must be portioned.

2. I will try bigger variety of foods.

Staying fit

1. It can help us feel better physically and mentally. Exercising makes our bodies make us feel better.

2. I will take more walks .

1. I can include brown rice instead of white rice and replace my fried chicken with steamed fish to get more vitamins

Q2 I won't eat so much chicken and eat more vegetables.

Q1 make us stronk

Q2 running, yoga

question 1: having a healthy diet can help protect us from diseases and stay fit

question 2: i will make sure to more food that helps keep me full longer to ensure i don’t eat junk food

staying fit

question 1: you can stay healthy

question 2: i will take the stairs instead of taking the lift

Q1. Having a healthy diet reduces your risk of contracting diseases and keeps your body in good condition.

Q2. I could refer to the My Healthy Plate and adjust my diet accordingly. For example, add more protein to my plate.

<staying fit>

Q1. Staying fit helps to improve your physical and mental wellbeing. It also builds muscle and improves sleep quality

Q2. I could exercise more frequently

1. by having a healthy diet, it ensures we get sufficient vitamins and nutrient and dont overeat

2. i reduce the amount of junk food i eat and follow the “healthy plate” when eating

   
   

   "Staying fit" reflection

   1. staying fit improves our physical and mental well being

   2. we can exercise more

Q1. A healthy diet ensures your body gets the nutrients it needs to stay healthy.

Q2. Reduce sugary drink consumption from 2 twice per week to 1 per week

“Staying fit” reflection

Q1. It can reduce levels of anxiety and depression and improves concentration

Q2. Taking the stairs instead of lift and walking or trekking longer distances with friends.

1. Having a healthy diet is important as healthy nutrients such as carbohydrates, proteins and fats in limited and balanced amounts help with cellular processes like respiration and metabolic processes. It keeps us fit and reduces our risk of developing health diseases like diabetes, cancer and high cholesterol, and increases life span.

2. I would eat fruits and vegetables more often as they contain fibre which helps with egestion and reduces constipation. I would also eat more yogurt as they contain good bacteria which helps with digestion.

"Staying fit" reflection

1. Staying fit benefits the physical and mental well-being, reducing risks of anxiety and depression and sleep problems. It also strengthens our muscles and increases lifespan, as well as enriches our quality of lives due to the production of endorphins and dopamines.

2. Be more active during PE and go for walks/hikes during the holidays (physical). Try to manage my mental well-being without using maladaptive coping mechanisms (mental; I don’t know how :().