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      <title>El Sufrimiento Es Opcional by Noelia Guadalupe Flores Conde</title>
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      <description>Ser flexible y adaptarse a los cambios </description>
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      <pubDate>2021-08-31 02:09:50 UTC</pubDate>
      <lastBuildDate>2026-02-19 18:36:40 UTC</lastBuildDate>
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         <title>Conocer fortalezas y habilidades</title>
         <author>noeliaflores4</author>
         <link>https://padlet.com/noeliaflores4/13ayoammctq5h2yz/wish/1705884421</link>
         <description><![CDATA[<div>El auto conocimiento es un arma muy poderosa para enfrentar cualquier situación y las personas <strong>resilientes</strong> saben usarla a su favor.</div>]]></description>
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         <pubDate>2021-08-31 02:14:12 UTC</pubDate>
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         <title>LA RESPUESTA</title>
         <author>noeliaflores4</author>
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         <description><![CDATA[<div>No me quedo atascado, en una situación de agobio o negatividad permanente, me detengo a <strong>pensar</strong> cuál es la mejor forma de <strong>responder</strong> y pienso en lo positivo.</div>]]></description>
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         <pubDate>2021-08-31 02:15:10 UTC</pubDate>
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         <title>Y un día</title>
         <author>noeliaflores4</author>
         <link>https://padlet.com/noeliaflores4/13ayoammctq5h2yz/wish/1711241924</link>
         <description><![CDATA[<div>sin darte cuenta te vas siento mejor, no totalmente felíz, pero si más seguro, menos triste y más completo.</div>]]></description>
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         <pubDate>2021-09-02 01:02:19 UTC</pubDate>
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         <title>¡Hay luz al fondo!</title>
         <author>noeliaflores4</author>
         <link>https://padlet.com/noeliaflores4/13ayoammctq5h2yz/wish/1711298469</link>
         <description><![CDATA[<div><sub><sup>Céntrate en esa luz para cargarte de energía y conseguir salir antes de la situación y recuerda que, la decisión que tomes, no siempre será la correcta, ni la que todos esperaban que tomes, pero si será TU DESICION.</sup></sub></div>]]></description>
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         <pubDate>2021-09-02 01:22:00 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-02 02:20:28 UTC</pubDate>
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         <title>EMPATÍA</title>
         <author>noeliaflores4</author>
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         <description><![CDATA[<div>Ayudar a otros aumenta nuestra propia fuerza y empatía.</div>]]></description>
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         <pubDate>2021-09-03 06:26:54 UTC</pubDate>
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         <title>Agrandar los pasos</title>
         <author>noeliaflores4</author>
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         <description><![CDATA[<div>Ponerse en situaciones que supongan un reto propio, nos hace fuertes, pero, no siempre debemos salir de nuestra zona de confort, sino, expandirla y además, reconocemos la situación y nos adaptamos para responder mejor ante situaciones futuras.</div>]]></description>
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         <pubDate>2021-09-03 06:45:45 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-03 15:47:24 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-03 16:41:29 UTC</pubDate>
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         <author>noeliaflores4</author>
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         <pubDate>2021-09-03 16:43:07 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-03 16:43:56 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-03 16:44:41 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-03 16:45:23 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-03 16:46:24 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <description><![CDATA[<div>Reírse de algo, ayuda a perderle el miedo.</div>]]></description>
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         <pubDate>2021-09-04 00:12:18 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-04 01:13:44 UTC</pubDate>
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      <item>
         <title>PILARES PROPIOS DE FELICIDAD</title>
         <author>noeliaflores4</author>
         <link>https://padlet.com/noeliaflores4/13ayoammctq5h2yz/wish/1716251575</link>
         <description><![CDATA[<div>Cada persona tiene elementos fundamentales en su vida; las mascotas forman parte de la familia y pueden ser esa luz que buscamos. Son un apoyo en todos los sentidos, ademas, una mascota da la oportunidad a una persona de expresar sentimientos y emociones que a lo mejor en otro contexto evita.</div>]]></description>
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         <pubDate>2021-09-04 01:55:17 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
         <link>https://padlet.com/noeliaflores4/13ayoammctq5h2yz/wish/1716280996</link>
         <description><![CDATA[<div>No sabes lo fuerte que eres, hasta que ser fuerte es la única opción que te queda.</div>]]></description>
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         <pubDate>2021-09-04 02:38:23 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-04 02:58:59 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
         <link>https://padlet.com/noeliaflores4/13ayoammctq5h2yz/wish/1716297443</link>
         <description><![CDATA[<div>Eres el único que tiene el poder y la responsabilidad de levantarte</div>]]></description>
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         <pubDate>2021-09-04 03:01:50 UTC</pubDate>
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         <title></title>
         <author>noeliaflores4</author>
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         <pubDate>2021-09-04 03:32:21 UTC</pubDate>
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         <author>noeliaflores4</author>
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         <description><![CDATA[<div>N O   E R E S   P E R D E D O R  H A S T A   Q U E   T E   R I N D E S</div>]]></description>
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         <pubDate>2021-09-14 20:30:35 UTC</pubDate>
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