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      <title>What works for you to calm the nerves before a presentation?  by Tanja Pelny</title>
      <link>https://padlet.com/tanja_pelny/12zqnaqi5mi6</link>
      <description>Made with confidence </description>
      <language>en-us</language>
      <pubDate>2018-08-24 12:33:54 UTC</pubDate>
      <lastBuildDate>2019-05-21 18:44:40 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Practising before presenting</title>
         <author>tanja_pelny</author>
         <link>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/275111999</link>
         <description><![CDATA[<div>I deliver my presentation to myself before presenting in front of a real audience. It helps me to get really comfortable with the content, I am a lot less nervous and enjoy presenting much more as well. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-24 12:35:58 UTC</pubDate>
         <guid>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/275111999</guid>
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      <item>
         <title>Positive Self-Talk </title>
         <author>tanja_pelny</author>
         <link>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/275134202</link>
         <description><![CDATA[<div>I tell myself that everything will go well and remind myself of other presentations that went well in the past </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-24 13:50:24 UTC</pubDate>
         <guid>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/275134202</guid>
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      <item>
         <title>Be Yourself- Authenticity</title>
         <author></author>
         <link>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/305934905</link>
         <description><![CDATA[<div>Breath before start, trying to calm down  your heart beats and after it be yourself.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-19 14:35:16 UTC</pubDate>
         <guid>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/305934905</guid>
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      <item>
         <title>I can do it</title>
         <author>yuliya_yuferova</author>
         <link>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/310471895</link>
         <description><![CDATA[<div> My mom told me once: "If you can't do it, no one can do it".  Basically, she told me that all people are in the same conditions. If they can, I can too. And that what I tell to myself when I 'm aiming to do something stressful :) </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-03 15:46:46 UTC</pubDate>
         <guid>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/310471895</guid>
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      <item>
         <title>I was meant to be here</title>
         <author>elliott_kelly</author>
         <link>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/362278923</link>
         <description><![CDATA[<div>You never know who needs the wisdom that you will deliver in your presentation. Anytime I deliver, my goal isn't to be professional but to deliver value. With this, I know that my message needs to be heard. This calms my nerves more than anything else. I pray, take a deep breath, smile and let my preparation take over.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-21 18:42:52 UTC</pubDate>
         <guid>https://padlet.com/tanja_pelny/12zqnaqi5mi6/wish/362278923</guid>
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