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      <title>My distinguished wall by Tiffany Owens</title>
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      <description>Made with ♥</description>
      <language>en-us</language>
      <pubDate>2017-10-23 11:23:59 UTC</pubDate>
      <lastBuildDate>2017-10-23 12:10:10 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>What do you know about Nutrition Guidelines?</title>
         <author>towens7</author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199513926</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 11:26:05 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199513926</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523157</link>
         <description><![CDATA[<div>I don't really know anything about Nutrition Guidelines</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:03:38 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523157</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523161</link>
         <description><![CDATA[<div>nutrition guidelines help you maintain a healthy life</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:03:39 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523161</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523193</link>
         <description><![CDATA[<div>helps u follow a healthy eating pattern<br>on the back of a food package </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:03:45 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523193</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523197</link>
         <description><![CDATA[<div>they are things you need to follow and need to stay on top of and keep them going for awhile, also they help you stay in shape.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:03:46 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523197</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523216</link>
         <description><![CDATA[<div>variety of foods<br>healthier eating patterns</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:03:50 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523216</guid>
      </item>
      <item>
         <title></title>
         <author>ashleybell</author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523245</link>
         <description><![CDATA[<div>Nutrition Guidelines are made to keep you living a healthy lifestyle and helps you eat an even amount of the foods in the food group.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:03:57 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523245</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523270</link>
         <description><![CDATA[<div>it is what you base the food that you should take in&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:01 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523270</guid>
      </item>
      <item>
         <title>they keep you healthy</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523298</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:08 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523298</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523301</link>
         <description><![CDATA[<div>limit your amount of calorie intake per day</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:09 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523301</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523309</link>
         <description><![CDATA[<div>you need protein and stuff<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:10 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523309</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523312</link>
         <description><![CDATA[<div>you get to learn a healthy food pattern</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:11 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523312</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523340</link>
         <description><![CDATA[<div>They help you maintain a healthy diet/body</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:18 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523340</guid>
      </item>
      <item>
         <title>nutrition guidelines help maintain a healthy life and lifestyle</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523341</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:19 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523341</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523371</link>
         <description><![CDATA[<div>can help you lose weight<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:28 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523371</guid>
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      <item>
         <title>they keep you healthy</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523391</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:34 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523391</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523416</link>
         <description><![CDATA[<div>helps keep you in line of your diet</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:39 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523416</guid>
      </item>
      <item>
         <title>they go along with my plate.</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523419</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:40 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523419</guid>
      </item>
      <item>
         <title>helps maintain a healthy diet</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523439</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:44 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523439</guid>
      </item>
      <item>
         <title>they keep u healthy and fit</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523459</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:49 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523459</guid>
      </item>
      <item>
         <title>it&#39;s a guideline of what we should being eating, and how much we should have</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523480</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:53 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523480</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523501</link>
         <description><![CDATA[<div>they can help you maintain a healthy diet</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:04:57 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523501</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523531</link>
         <description><![CDATA[<div>They're easy to follow as long as you do what you know is right and don't go with what others go for just because it's popular</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:05:07 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523531</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523578</link>
         <description><![CDATA[<div>Nutrition Guidelines help keep you healthy and in shape </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:05:17 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523578</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523582</link>
         <description><![CDATA[<div>good nutrition results in a healthy lifestyle</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:05:19 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523582</guid>
      </item>
      <item>
         <title>they are there to help you stay healthy </title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523613</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:05:27 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523613</guid>
      </item>
      <item>
         <title>it can give you a good idea if you are taking in healthy foods</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523686</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:05:39 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523686</guid>
      </item>
      <item>
         <title>I know that some food groups are dairy and grains</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199523743</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:05:48 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199523743</guid>
      </item>
      <item>
         <title>You need a variety of food</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199524199</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:07:21 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199524199</guid>
      </item>
      <item>
         <title>1.Keep you healthy</title>
         <author></author>
         <link>https://padlet.com/towens7/12y2qaktz1bm/wish/199524830</link>
         <description><![CDATA[<div>2. Guidelines to keep you healthy<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-10-23 12:09:40 UTC</pubDate>
         <guid>https://padlet.com/towens7/12y2qaktz1bm/wish/199524830</guid>
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