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      <title>My grand canvas by Tyunna Burks</title>
      <link>https://padlet.com/tyunna_burks/125czcr5rt77</link>
      <description>Made with a lightning strike of genius</description>
      <language>en-us</language>
      <pubDate>2017-10-25 17:53:44 UTC</pubDate>
      <lastBuildDate>2025-12-03 22:13:15 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Carb Cyclying</title>
         <author>tyunna_burks</author>
         <link>https://padlet.com/tyunna_burks/125czcr5rt77/wish/200546968</link>
         <description><![CDATA[<div>1.What is it?<br> eating more carbohydrates on some days and less on others.<br>2.What can and cannot eat?<br> You can or should eat Vegetables, fruit, grains, and beans but sometimes eating corn, beans, and potatoes is not good to eat because they try to avoid it on they low-carb days<br>3. What is the ending result?<br>Losing weight<br>4. Would you ever chose to participate? <br>Yes because it helps with weight loss.</div>]]></description>
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         <pubDate>2017-10-25 17:57:25 UTC</pubDate>
         <guid>https://padlet.com/tyunna_burks/125czcr5rt77/wish/200546968</guid>
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         <title>Clean eating</title>
         <author>tyunna_burks</author>
         <link>https://padlet.com/tyunna_burks/125czcr5rt77/wish/200556674</link>
         <description><![CDATA[<div>1. What is it?<br>a deceptively simple concept. It is about <strong>eating</strong> whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.<br>2. What can and cannot eat?<br>Frozen fruits and vegetables, oils, unprocessed meat, and etc.<br>3. What is the ending result?<br>much more balanced and reasonable.<br>4. Would you ever chose to participate?<br>No</div>]]></description>
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         <pubDate>2017-10-25 18:15:04 UTC</pubDate>
         <guid>https://padlet.com/tyunna_burks/125czcr5rt77/wish/200556674</guid>
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         <title>Keto diet</title>
         <author>tyunna_burks</author>
         <link>https://padlet.com/tyunna_burks/125czcr5rt77/wish/201063871</link>
         <description><![CDATA[<div>1.What is it?<br>a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names.<br>2. What can and cannot eat?<br>You can eat vegetables, fruits, and nuts. You cannot eat all grains, processed food, and sweet drinks, etc.<br>3. What is the ending result?<br><br><br></div>]]></description>
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         <pubDate>2017-10-27 01:17:00 UTC</pubDate>
         <guid>https://padlet.com/tyunna_burks/125czcr5rt77/wish/201063871</guid>
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         <title>Weight watchers</title>
         <author>tyunna_burks</author>
         <link>https://padlet.com/tyunna_burks/125czcr5rt77/wish/201063904</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-27 01:17:13 UTC</pubDate>
         <guid>https://padlet.com/tyunna_burks/125czcr5rt77/wish/201063904</guid>
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