Remake of Swim Florida week of April by Swim Florida https://padlet.com/goswimflorida/11pl32rwqqzejkez en-us 2023-04-14 08:48:25 UTC 2023-04-14 08:48:25 UTC hello@padlet.com Tuesday afternoon goswimflorida https://padlet.com/goswimflorida/11pl32rwqqzejkez/wish/2554321281 2023-04-14 08:48:25 UTC https://padlet.com/goswimflorida/11pl32rwqqzejkez/wish/2554321281 Monday morning πŸ‘‰119βœ… goswimflorida https://padlet.com/goswimflorida/11pl32rwqqzejkez/wish/2554321283 1πŸ”΅ 2🟒3πŸŒ•4πŸ”΄5🟣
 4 x 200 2:40 🟒(16)
3 x 200 2:30 πŸŒ•(18)
3 x 200 2:30 πŸ”΄(24)
24 x 75 1:10 every 3rd fast πŸŒ•(36)πŸ”΄(24)
100 πŸ”΅(1)]]> 2023-04-14 08:48:25 UTC https://padlet.com/goswimflorida/11pl32rwqqzejkez/wish/2554321283 Monday afternoon πŸ‘‰(188)βœ… goswimflorida https://padlet.com/goswimflorida/11pl32rwqqzejkez/wish/2554321284 12 x 225 🟑54πŸ”΄14
16 x 50 kick🟑12πŸ”΄16
20 x 100πŸ”΄ 80
600 swimdown🟒12
Vipr combo]]> 2023-04-14 08:48:25 UTC https://padlet.com/goswimflorida/11pl32rwqqzejkez/wish/2554321284