https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm L.O. To understand how to support our emotional wellbeing during the examination. en-us 2022-06-02 14:46:51 UTC 2025-12-13 12:27:58 UTC hello@padlet.com https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920030 Eat chocolate :)]]> 2022-06-10 01:40:58 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920030 19yyap https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920183 Play games]]> 2022-06-10 01:41:06 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920183 19ssivanasen https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920264 Sleep if not you will have the hardest time in the morning]]> 2022-06-10 01:41:11 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920264 19dachong https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920268 Watch funny videos or talk to someone]]> 2022-06-10 01:41:11 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920268 19cloo https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920312 Sleeping]]> 2022-06-10 01:41:14 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920312 19hananthan https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920481 Colouring ]]> 2022-06-10 01:41:25 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920481 19mchan https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920531 Working out ]]> 2022-06-10 01:41:28 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920531 19ssivanasen https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920640 Play games]]> 2022-06-10 01:41:34 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920640 19hngu https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920641 2022-06-10 01:41:34 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920641 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920722 Do some colouring and play games]]> 2022-06-10 01:41:40 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920722 19ahemingway https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920741 Colouring ]]> 2022-06-10 01:41:41 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920741 19ssivanasen https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920784 Take deep breaths]]> 2022-06-10 01:41:43 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920784 19ckoay https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920804 take some time off and hide in a room]]> 2022-06-10 01:41:44 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920804 19hananthan https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920873 I like playing on my PS4 when I am stressed ]]> 2022-06-10 01:41:48 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216920873 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921241 Going home and finding out your phone is on 100%]]> 2022-06-10 01:42:08 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921241 19zlee https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921412 Watch a movie]]> 2022-06-10 01:42:18 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921412 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921575 Eat chips]]> 2022-06-10 01:42:27 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921575 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921591 Meditation ]]> 2022-06-10 01:42:28 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921591 19eveniat https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921690 Stay hungry an your body will eat you fat away losing lot of weight and tress relief.]]> 2022-06-10 01:42:34 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921690 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921757 Chill and eat a bar of chocolate ]]> 2022-06-10 01:42:37 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921757 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921850 Swimming and sticking on your dad while he struggles to throw you off]]> 2022-06-10 01:42:43 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921850 Quaxelia https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921863 Squash my dad
     
       |         |

            ◡]]> 2022-06-10 01:42:44 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216921863 19vsharma https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216922752 Reading a book and sleeping plus eating food that I like ]]> 2022-06-10 01:43:33 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216922752 19nsaeed https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216923267 Read]]> 2022-06-10 01:44:00 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216923267 19kng https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929037 Doodling, watching videos, annoying my brother or playing games]]> 2022-06-10 01:49:49 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929037 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929158 Meditation ]]> 2022-06-10 01:49:55 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929158 19sang https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929307 Doodling]]> 2022-06-10 01:50:04 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929307 19nnabeel https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929601 Humming to my self
Reading 
Talking to myself
Lying down 
Draw]]> 2022-06-10 01:50:22 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929601 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929638 Singing and meditation ]]> 2022-06-10 01:50:25 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929638 19pamirulrahman https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929743 Listening to music going out for a run or walk maybe]]> 2022-06-10 01:50:30 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929743 19jenna https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929746 Sketching and drawing]]> 2022-06-10 01:50:30 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929746 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929810 Arguing with my brother]]> 2022-06-10 01:50:33 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929810 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929811 When i cant sleep, read books brcause My eyes scan around words. When I’m angry, I grab a pillow and punch it so I can take my stress out.]]> 2022-06-10 01:50:34 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929811 19dshahjigneshkumar https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929878 talking to my friends or playing something or listen to calm music]]> 2022-06-10 01:50:38 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216929878 19ysawada https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216930145 Listening to a sleepy music
Concentrate to think a bubble is  around me]]> 2022-06-10 01:50:53 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216930145 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216930609 I bought an eye mask that has a gel pad and after I study and eat lunch, I take it out of the freezer and put it in the eye mask, I lie on the bed in an AirCon room and I pop my airpods into my ears and listen to calming music while chewing gum but my mom smacks me and calls me possessed. I also like to pat my pet potato (poodle) :)]]> 2022-06-10 01:51:16 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216930609 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216930885 I used to be in chinese and for the ppl that went to chinese school know this , but obviously in chinese school grades are everything. So it made me really stressed, this is what I did almost everyday back in chinese school:
Playing white noise like wave sounds
Taking walks around my neighbourhood 
Put my AC on 18 degrees and hide under my blanket]]> 2022-06-10 01:51:28 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216930885 19lishan https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216930906 Mine Is definitely reading, as it keeps my mind in a completely different dimension and I forget about all stressful things. Therefore, I read basically ALL THE TIME.]]> 2022-06-10 01:51:29 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216930906 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216931063 Drawing 
Hitting my brother 
Playing drum]]> 2022-06-10 01:51:40 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216931063 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216931513 Counting to ten and then dealing with it.]]> 2022-06-10 01:52:10 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216931513 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216931709 Lying down, thinking about the good things you have done, thinking about your family]]> 2022-06-10 01:52:22 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216931709 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216931897 -rest
-meditate
- go on a walk alone
- stare at an object
-call your friends
- read a book
- put a wet towel on your head
- be alone in the room and listen to music
- listen to raining sound effects
- draw
-listen to music
=) yes all these make me very calm]]> 2022-06-10 01:52:35 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216931897 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216932970 Sit in a tub of water(cold or hot) and read a book. If you like to listen to music or ASMR, then play that in the background. Close your eyes, and relax. You can also spray some rose or floral scents and pour essential oils inside around. I like to put on some conditioner and let it set as I sit inside, and maybe wear a light moisturising skincare mask for your face. Then, go rinse off, dry off, change and have a nice, early night in bed.]]> 2022-06-10 01:53:51 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216932970 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937552 Eating sweet food]]> 2022-06-10 01:58:30 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937552 19ocheim https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937632 Play video games
Watch TV
Do anything but think about stress
Play board game]]> 2022-06-10 01:58:35 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937632 19ltai https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937781 Find literally something satisfying ]]> 2022-06-10 01:58:44 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937781 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937798 Play the Roblox game would you rather, piggy, or home alone story 
Or sometimes play chess with dad and/or mom.]]> 2022-06-10 01:58:45 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937798 ssicheng https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937920 Sleep:)]]> 2022-06-10 01:58:52 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937920 19asoo https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937959 Just think about the time once I am done with something and self reward myself]]> 2022-06-10 01:58:55 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216937959 19zylim https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216938791 Do Meditation]]> 2022-06-10 01:59:42 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216938791 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216938796 Listen to music, ice cream, ]]> 2022-06-10 01:59:42 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216938796 19nanand https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216938810 Eat Fried Prawns]]> 2022-06-10 01:59:43 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216938810 19kmuri https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216938912 I have an app called Anti stress that releases stress and, I enjoy colouring. ]]> 2022-06-10 01:59:49 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216938912 19eleong https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939121  sleeping & listenin to music]]> 2022-06-10 02:00:00 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939121 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939228 Hanging out with my friends, movie night with my family]]> 2022-06-10 02:00:06 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939228 verda_ https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939299 Verda
reading，　drawing，　sketching，　colouring ，and hand lettering．　(and listening to music)]]> 2022-06-10 02:00:10 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939299 19echye https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939426 - Target practice 
- Reading/listening  horror stories
-  Punch my pillow
- Scream in my garden
- Play with my fathers katana]]> 2022-06-10 02:00:13 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939426 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939600 play with squishy ,use stress ball ,drawing ,fidget with something and play with my cousin Lego. :)]]> 2022-06-10 02:00:23 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939600 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939660 I eat food]]> 2022-06-10 02:00:26 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939660 19kloh https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939821 Eat ice cream / chips / something else]]> 2022-06-10 02:00:35 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939821 19nanand https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939895 Watch F1, NASCAR, & INDYCAR]]> 2022-06-10 02:00:37 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216939895 19mzhang https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216940151 Listen to music ]]> 2022-06-10 02:00:44 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216940151 19among https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216940263 find snacks then eat them
watch a video 
read
play some sort of game
listen to music ]]> 2022-06-10 02:00:47 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216940263 19achin https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216941242 Playing the piano
Listening to music]]> 2022-06-10 02:01:42 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2216941242 19ssivanasen https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2217015261 Attack my dad


;)]]> 2022-06-10 03:11:45 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2217015261 19vsharma https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2217016604 Annoying my little brother and then when I get scolded I blame it on him 
😁😁😁😁]]> 2022-06-10 03:13:13 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2217016604 https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2217242917 2022-06-10 07:43:08 UTC https://padlet.com/phriyashini_sugumara/11iiyzenupqp31fm/wish/2217242917