https://padlet.com/lmk022579/10zrm0pk2ksvdhi9 학번 이름 필수!! 작심3일 1일 1운동 실천계획을 작성합니다! en-us 2021-03-15 02:40:48 UTC 2021-04-01 06:13:45 UTC hello@padlet.com https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374393672 1.일어나서 스트레칭
2.밖에 나가서 30분에서 1시간동안 뛰고 오기.
3.자기전에 윗몸이르키기 하기]]> 2021-04-01 05:51:53 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374393672 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374397275 1. 아침 스트레칭하기
2. 계단 오르기
3. 줄넘기 하기]]> 2021-04-01 05:53:51 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374397275 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374397528 1일차: 일어나서 스트레칭10분 하기
2일차: 줄넘기 100개
3일차: 유산소운동 1시간]]> 2021-04-01 05:53:59 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374397528 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374398278 1일차: 아침에 일어나서 스트레칭 하기
2일차: 계단 이용하기
3일차: 줄넘기 100개 하기 ]]> 2021-04-01 05:54:23 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374398278 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374398585 21228 임민성

1일:팔굽혀펴기 90개 30개하고 1분쉬고를 2번더 반복

2일:계단 13층부터 1층 찍고 다시올라오기

3일:턱걸이 30개 10개하고 1분쉬고를 2번더 반복]]> 2021-04-01 05:54:33 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374398585 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374399627 1.일어나서 스트레칭 간단히 하기
2.줄넘기 하기
3.아침 조깅 조금이라도하기]]> 2021-04-01 05:55:07 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374399627 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374400815 1. 아침저녁으로 스트레칭 
2. 학원갈때 자전거 이용하기
3. 계단으로 다니기]]> 2021-04-01 05:55:45 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374400815 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374402078 1일차) 스트레칭하고 계단으로 학교가기.
2일차) 아침 조깅을 하고 가기
3일차) 아침 스트레칭하고 줄넘기 1시간하기.]]> 2021-04-01 05:56:25 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374402078 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374403828 1일차: 스트레칭 하기
2일차:조깅하기
3일차:계단오르기]]> 2021-04-01 05:57:20 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374403828 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374404743 1일차:  스트레칭 하기
2일차: 계단 오르기
3일차: 스쿼트 하기]]> 2021-04-01 05:57:49 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374404743 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374404960 1일차 아침 스트레칭 
2일차 줄넘기 하기
3일차 뛰기 10분]]> 2021-04-01 05:57:57 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374404960 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374405188 1.학교갈때 빠른걸음으로 걸어가기
2. 기술, 스피드 줄넘기 하기
3. 계산 사용하기]]> 2021-04-01 05:58:05 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374405188 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374405701 1.아침스트레칭하기
2.줄넘기하기
3.조강하기]]> 2021-04-01 05:58:22 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374405701 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374406323 21104 김금빈
1일차 줄넘기하기
2일차 계단으로집가기
3일차 걷기]]> 2021-04-01 05:58:40 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374406323 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374407662 1. 아침 스트레칭
2. 계단 사용하기
3. 아침 조깅]]> 2021-04-01 05:59:26 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374407662 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374407989 1.아침에 일어나 간단히 스트레칭
2.학교갈때 빠른걸음으로 가기
3.계단이용하기]]> 2021-04-01 05:59:36 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374407989 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374408885 1일차-아침 스트레칭 10분 하기
2일차-자전거나 보드타고 아파트 단지 돌기
3일차-타바타로 체력기르기]]> 2021-04-01 06:00:04 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374408885 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374409158 1. 아침 스트레칭하기
2.가까운 곳 갈 때 걸어다니기
3.학원 등 층을 올라가야하는 곳은 계단으로가기]]> 2021-04-01 06:00:14 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374409158 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374409191 1.아침 스트레칭 5분
2.플랭크
3.벽 짚고 팔굽혀펴기 20번]]> 2021-04-01 06:00:14 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374409191 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374413373 1. 아침에 일어나서 간단히
스트레칭하고 유산소 운동하기.
2.  최대한 걸어다니기
3. 엘리베이터 타지 않고 
계단으로 올라가기.]]> 2021-04-01 06:02:20 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374413373 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374413940 일어나서 스트레칭
계단으로 걷기
저녁 먹기 전에 팔 벌려 뛰기

]]> 2021-04-01 06:02:36 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374413940 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374415751 1) 아침에 일어나서 발쭉펴고 발에 손닿게 하는 스트레칭 하기
2) 엘베 기다리는 동안 계단 오르락내리락 하기
3) 주말 아침에는 나가서 걷고오기]]> 2021-04-01 06:03:31 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374415751 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374418075 1.아침에 일어나서 스트레칭하기        2. 올라갈떄는 계단으로 가기          3.밖에서 10분동안 걷기]]> 2021-04-01 06:04:37 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374418075 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374424171 1. 아침에 일어나서 스트레칭 하기
2. 줄넘기 100개 하기
3. 집 오늘 길에 조깅하기]]> 2021-04-01 06:07:27 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374424171 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374424267 1.아침에 일어나서 간단한 스트레칭을 한다
2. 스쿼트를 한다
3. 엘레베이터 사용을 줄인다]]> 2021-04-01 06:07:30 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374424267 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374424409 1일차:계단으로 등교할 것이다.
2일차:아침마다 체조같은걸 할 것이다.
3일차:주말마다 줄넘기를 할 것이다.𓈺]]> 2021-04-01 06:07:33 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374424409 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374424610 1. 아침에일어나서 스트레칭하기
2.계단오르기
3.걸어다니는거 노력하기

]]> 2021-04-01 06:07:38 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374424610 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374425649 1스쿼트 50]]> 2021-04-01 06:08:07 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374425649 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374426781 1.일찍 일어나서 운동하기
2.줄넘기 하기100개
3.팔굽혀펴기30개]]> 2021-04-01 06:08:41 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374426781 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374426994 1.아침마다 스트레칭
2.하루마다 나가서 걷거나 자전거 타기
3.수업끝나고 몸풀기]]> 2021-04-01 06:08:47 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374426994 https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374436531 1. 아침 스트레칭
2. 자전거 2km
3. 팔굽혀펴기 20개]]> 2021-04-01 06:13:08 UTC https://padlet.com/lmk022579/10zrm0pk2ksvdhi9/wish/1374436531