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      <title>What is your Definition of Isometric  by Casey Ann</title>
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      <pubDate>2017-06-06 14:40:27 UTC</pubDate>
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         <title>I believe it means that it is a stable position that you will hold for a period of time. </title>
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         <pubDate>2017-06-06 20:54:54 UTC</pubDate>
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         <description><![CDATA[<div>Without contraction of the muscles.</div>]]></description>
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         <pubDate>2017-06-06 21:02:22 UTC</pubDate>
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