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      <title>SAMBO by Agustin Hernandez el gr</title>
      <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy</link>
      <description>Is a sport very popular in RUSSIA</description>
      <language>en-us</language>
      <pubDate>2018-03-07 04:31:58 UTC</pubDate>
      <lastBuildDate>2026-02-02 20:10:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>THEY HISTORY OF SAMBO</title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238997552</link>
         <description><![CDATA[<div>Sambo was created in Russia for Vosili Oshceptov  and Victor Sniridenov. Originally was developed by a government order to improve Soviet military's  hand-to-hand combat techniques. <br><br></div>]]></description>
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         <pubDate>2018-03-07 04:39:36 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238997552</guid>
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      <item>
         <title>INTERNATIONAL SAMBO FEDERATION </title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998313</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-07 04:45:48 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998313</guid>
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      <item>
         <title>WHAT IS SAMBO?</title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998476</link>
         <description><![CDATA[<div>Sambo is a Soviet martial art where two people fight with certain rules and regulations applying different blows and tricks to  winpoins. The fighter  who sub mits or get eight points of difference win.<br><br></div>]]></description>
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         <pubDate>2018-03-07 04:47:21 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998476</guid>
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      <item>
         <title>Where is Sambo practiced?</title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998571</link>
         <description><![CDATA[<div>Sambo is practiced in a combat mat wich has a size of 11x11 meters to 14x14 meters. The main área is a circle that can have 6 to 9 meters&nbsp;of diametre. Where the players fight<br><br></div>]]></description>
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         <pubDate>2018-03-07 04:48:07 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998571</guid>
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      <item>
         <title>BENEFITS OF SAMBO</title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998877</link>
         <description><![CDATA[<div>We know that practice a sport give us certain benefits&nbsp; to our healt.<sub>1</sub>&nbsp;<br><br></div><div>Some Sambo players enjoy practicing Sambo meint because want to learn how fight but must of them`d prefer to train for:<br><br></div><div>&nbsp;<br><br></div><div>·&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Improve their strength</div><div>·&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Increase their flexibility</div><div>·&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Goin card ; a vascular strength</div><div>·&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;To sutand up for themselves<br><br></div><div>Supplements a arts.&nbsp;</div>]]></description>
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         <pubDate>2018-03-07 04:51:18 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998877</guid>
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      <item>
         <title>Equipment </title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998968</link>
         <description><![CDATA[<div>When we do Sambo we need to use this equipment.<br><br></div><div>Sambovka<br><br></div><div>&nbsp;The sambovka is an equivalent to a judogi in Judo or a Kimono&nbsp;inkarate. Usually we use the colors red and blue.<br><br></div><div>We know that training is or could be dangerous them we have to use the next equipments:<br><br></div><div>·&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Boxing helments</div><div>·&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Gum shield</div><div>·&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Groin gvord</div><div>·&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Gloves<br><br></div>]]></description>
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         <pubDate>2018-03-07 04:52:10 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238998968</guid>
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         <title></title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238999255</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-07 04:54:44 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238999255</guid>
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      <item>
         <title></title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238999723</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jUguAYV7Qno" />
         <pubDate>2018-03-07 04:59:36 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238999723</guid>
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      <item>
         <title>INTERNATIONAL SAMBO FEDERATION </title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238999870</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-07 05:01:20 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/238999870</guid>
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      <item>
         <title></title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/239000585</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-07 05:09:14 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/239000585</guid>
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      <item>
         <title>Reference </title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/239000633</link>
         <description><![CDATA[<div>1. Federación de Sambo. (2017). Sambo. marzo 06, 2018, de Federación mexicana de lucha sambo A.C. Sitio web: <a href="http://www.sambo.mx/">http://www.sambo.mx/<br></a><br>Tutorials Point. (2016). Sambo . marzo 06, 2018, de Tutorials Point Sitio web (PDF): file:///C:/Users/HDZ/OneDrive/sambo_tutorial.pdf<br><br>IMAGEN 1 : INTERNATIONAL SAMBO FEDERATION&nbsp;<br><br>IMAGEN 2 : Vasili Oshchep Kov (1985) PINTEREST.<br><br>IMAGEN 3 : Victor Spiridonov (1980) PINTEREST<br><br></div>]]></description>
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         <pubDate>2018-03-07 05:09:40 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/239000633</guid>
      </item>
      <item>
         <title>Fathers of Sambo</title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/239001075</link>
         <description><![CDATA[<div>Vasili Oshchep Kov<br><br></div>]]></description>
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         <pubDate>2018-03-07 05:14:36 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/239001075</guid>
      </item>
      <item>
         <title>Fathers of Sambo</title>
         <author>agustinhernandez1im15</author>
         <link>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/239001786</link>
         <description><![CDATA[<div>Victor Spiridonov<br><br></div>]]></description>
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         <pubDate>2018-03-07 05:22:26 UTC</pubDate>
         <guid>https://padlet.com/agustinhernandez1im15/10djztdp2hfy/wish/239001786</guid>
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