Healthy Body Healthy Mind by The-Youth-Association

Healthy Body Healthy Mind by The-Youth-Association https://padlet.com/youthassociationuk/Talentmatch This is an accredited unit towards your qualification en-us 2017-01-06 11:01:40 UTC 2017-04-25 14:29:00 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/84174626/8947150f62705eac02f31bf9f6b17dca/tm_graphic_small.jpg Introduction youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/145657393 Welcome
Welcome to The Talent Match Course on Healthy Lifestyles. This online learning package will enable you to achieve a Level 1 or 2 accreditation in healthy lifestyles via The Youth Association. You will be supported to complete this by a Talent Match tutor, either in a classroom setting or remotely, depending on how you access this course.

How it works
You should work through this Padlet in number order. There are two types of things you will encounter: 1) Learning (reading, watching, doing short exercises) and 2) Assessment (online forms that you complete and submit). To begin with you will need to read the information given and follow the instructions carefully.

What you will learn
By the end of this course you will have achieved the following:
- Increased understanding of the importance of a healthy diet
- Increased awareness of how important physical activity can be
- Increased awareness of how diet and exercise or lack of it can affect mental well-being.

Help
If you have any questions about the course or you get stuck on any of the questions please get in touch with us on:
- Phone:01924 333400
- Email:gill.arabskyj@youth-association.org ]]> 2017-01-06 11:39:24 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/145657393 1) A balanced diet youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/145659250 A balanced diet contains a a number of different food groups, each food group is important to the function or growth of different parts of our body.
Please click on the link below and watch the video which will explain what the food groups are, what types of food you can find in the groups and which parts of your body they will be most useful for.

]]> 2017-01-06 11:57:48 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/145659250 2.1-2.3 youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/145671197 Click on the picture below and follow the link, answer the question fully, click submit at the bottom of the form]]> 2017-01-06 13:21:12 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/145671197 2) Exercise youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/145674098 Studies show that exercise is good for us both physically and mentally. It is claimed that the right amount of exercise and a good diet can increase our life expectancy, meaning we will live longer.

Exercise doesn't have to be extreme like body building or competitive sports, it can be as simple as walking regularly instead of always using a car or taking the bus.

Technology has become a large part of peoples recreational time e.g computers, play stations, x box and mobile phones. People are less likely to be active in their spare time which is why its important to make sure we do get some exercise every day, 30 minutes is the recommended amount]]> 2017-01-06 13:34:06 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/145674098 1.1 -1.2 youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/145682709 Click on the picture below and follow the link, answer the question fully, click submit at the bottom of the form]]> 2017-01-06 14:07:48 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/145682709 youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/145706138 Now that you have watched the video please complete the form below and click the submit button. These forms are an assessment of your understanding please give full answers

]]> 2017-01-06 15:20:44 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/145706138 youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/162178678 Now that you have watched the video please complete the form below and click the submit button. These forms are an assessment of your understanding please give full answers]]> 2017-03-23 15:51:51 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/162178678 3.1 - 3.3 Emotional and mental well-being youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/162179684 What is mental well-being?
If you have good mental well-being you are able to:

Feel relatively confident in yourself- you value and accept yourself and judge yourself on realistic and reasonable standards
Feel and express a range of emotions
Feel engaged with the world around you – you can build and maintain positive relationships with other people and feel you can contribute to the community you live in
Live and work productively
Cope with stresses of daily life and manage times of change and uncertainty

Stress

Everyone suffers from stress at some point in their life and some people are naturally more prone to stress than others.

Stress can have a negative effect on both physical and mental health leading to serious long term conditions. Our emotions are also effected by poor physical and mental health which in turn can lead us to react badly in certain situations and feel unable to cope.

]]> 2017-03-23 15:54:19 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/162179684 Work/life balance? youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/162190533 We just watched a short film about stress and the negative effects it can have on our physical/mental and emotional well-being and clearly its important that we manage our lives to minimise the risks of stress. So how can we do this???

]]> 2017-03-23 16:17:14 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/162190533 Talent Match Declaration of Authenticity youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/162384314 You must complete this form to declare that the work you are submitting is your own.

]]> 2017-03-24 12:30:48 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/162384314 Healthy Lifestyles 3.1 - 3.3 youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/162385260 Click on the picture below and answer the questions fully, click submit at the bottom of the form]]> 2017-03-24 12:34:02 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/162385260 Healthy Lifestyles 4.1- 4.3 youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/162385955 Click on the picture below and answer the questions fully, click submit at the bottom of the form ]]> 2017-03-24 12:36:34 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/162385955 Healthy Lifestyles 4.1 - 4.3 youthassociationuk https://padlet.com/youthassociationuk/Talentmatch/wish/162390232 The following questions are asking you to think about your own life style and the positive and negative health factors. How does your lifestyle impact on your physical, mental and emotional well-being. Look back at the videos and take note of what applies to you, you will then be asked to make a plan to make improvements. ]]> 2017-03-24 12:50:20 UTC https://padlet.com/youthassociationuk/Talentmatch/wish/162390232