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List 6 self care tips  and explain each one

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Listen to the video and list 7 ways to cure procrastination

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Listen to the video and find 5 images  to get rid of stress

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How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College

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What are at least 5 tips that are useful for your emotional health during the
pandemic

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5 Tips for Emotional Health During a Pandemic

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What is Mental health ?
What is Emotional Health?

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Are Mental Health and Emotional Health the Same or Different ?

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listen to the video and list 5 ways to manage stress

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1. Hanging out with friends can clear your mind from stress or pressure. -Jayla

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1. Hanging out with friends can clear your mind from stress or pressure. -Jayla

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2. Working out can keep your mind off of what is stressing you out. -Jayla
3 Taking a break and doing something you love can also help with stress because it keeps your mind off of whatever is going wrong and can make you feel calm. -Jayla
4.
5.

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1. You can set goal for yourself.
2. Get rid of distractions.
3. Prioritize
4. Set deadlines -Jayla
5.set daily tasks.
6. Build healthy systems to accomplish your goals.
7. Ask for help when you really need it. - Natalie.

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1. keep a regular sleep schedual. -Natalie
2. seek emotional support.-Natalie
3. take breaks from working to stretch.- Natalie.
4. Spend time outdoors to relive stress.- Natalie
5. Keep in contact with friends -Natalie

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USE THE GOOGLE DOCUMENT FOR YOUR ANSWERS

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1. Time management
2. Do something physical
3. Focus on organization -Jayla
4.taking care of your body- natalie
5. connect and talk with others.-natalie

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1. self-compassion
2. socially connected
3. unique opportunities

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our emotional, psychological, and social well-being.

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4  Tangible Activities
5   Moderate

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how we think and feel. - natalie