# data[].attributes.body
Maryam Saif ( use Microsoft form )
Sheikha Saif  ( effects on personality )
Afra ( the place )
Mouza Hamad ( advice)
Shamma Ali ( photo )

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Alyazyeh ( the place )
Maryam Mohammed ( use Microsoft form )
Mouza Musabbeh ( advice )
Shamma Saeed ( photo )
Latifa ( effects on personality )

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Shahad ( use Microsoft form )
Turfa ( photo )
Malak ( definition + the place )
Nafisa ( effects on personality )
Aaya ( advice )

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thes Sport helps blood circulation and help as to relax

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the benefits:
1 - increased cardiovascular and pulmonary (heart and lung) fitness.

2 - reduced risk of heart disease and stroke

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Swimming will help you to strengthen the body and ability of the heart and lungs to endur

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The benefits :

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swimming pool can be built into ground or built above ground.

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1- Do you  like practice swim?

2-Do you think the swim it's easy sport?

3-Do you like swim in swimming pool or in the beach?

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If you practice walking everyday you will feel well and you will have a  good mood .However to try to avoid and reduce pychological stress.

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I advise you to play yoga because.it make the body healthy

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1.What are the advantages of yoga?
2.Does yoga help people to relax?
3.Where can you practice yoga?

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I chose park to do same exercise and one hours walking

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Even actions as simple as changing your posture, relaxing the muscles on your face

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Avoid consuming fast food, before exercising, because it is difficult to digest.

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Yoga is a body and mind sport, spanning ancient historical origins
It is normal for us to exercise it in the gym or at home

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What is the best time for walking ?

What is the appropriate "speed" for walking?

What is the benefit of walking?

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if you practice swimming everyday you will fell well and good mood.

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Swimming help us to be flexibility

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keeps your heart rate up but takes some of the impact stress off your body