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Exemplu de exercițiu executat alături de un partener 

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Exemplu de exercițiu executat alături de un partener 

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Cu ajutorul suspension trainer-ului se pot face exerciții în casă

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TRX Suspension Training | Suspension Weight Training

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The TRX APP changes the game, delivering fully customizable workout plans with real-time verbal feedback from world-class coaches while tracking your biometric data and progress to achieve every one of your goals. Oh, and feel free to upload your own favorite workout playlist if you want!

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12 Minute Full Body TABATA Workout // INTENSE No equipment workout