# data[].attributes.body
https://padlet.com/buban_rmae/6vdgsa3jijxymjcc

# data[].attributes.body
Questionnaire #1: PSYCOM
-Acute Stress. According to the result, if the amount of amount of stress I am currently experiencing continue to persist for weeks, it will become a Chronic Stress. The chronic flow of stress will make individuals to age faster and more prone to diseases.

Result Link/Location:
https://www.psycom.net/quiz-results/?qid=16_3

Questionnaire #2: PsychCentral
-Score 77 out of 100. My result shows that I am currently experiencing a lot of stress in my life. This amount of stress is likely to affect my ability to cope with stress.

Result Link/Location
https://psychcentral.com/quizzes/stress-test#9

# data[].attributes.body
According to CDC (2021), some of the ways to cope with stress includes:

·         Daily Exercise

·         Get enough sleep

·         Take breaks

·         Unwind

·         Eat healthier well-balanced meals

·         Talk to Others

·         Seek Help

# data[].attributes.body
Biological Risks

·         Excessive smoking and drinking causing lung cancer and pulmonary disorder (Schneiderman, N., Ironson, G., & Siegel, S., 2005).
Psychological Risks

·         irritability

·         anxiety

·         depression

·         headaches

·         insomnia

Social Risks

·         self-isolation

# data[].attributes.body
CDC. (2021). Coping With Stress. Retrieved from https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

Mayo Clinic. (2022). Stress Management. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445

Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). Stress and health: psychological, behavioral, and biological determinants. Annual review of clinical psychology, 1, 607–628. https://doi.org/10.1146/annurev.clinpsy.1.102803.144141

The American Institute of Stress. (2022). Stress Effects. How Is Stress Affecting You? Retrieved from https://www.stress.org/stress-effects

William & Mary School of Education. (2022). The Skill of Self-Disclosure. Retrieved from https://counseling.education.wm.edu/blog/the-skill-of-self-disclosure#:~:text=Thus%2C%20another%20reason%20for%20the%20use%20of%20counselor,the%20focus%20is%20primarily%20on%20their%20presenting%20issues.

# data[].attributes.body
·         Working Out

·         Hiking

# data[].attributes.body
·         essential to building a relationship with patient

·         helps patients be more comfortable

·         allows patients to feel they are not alone with their struggles (William & Mary School of Education, 2022)

# data[].attributes.body
·         family

·         friends

·         peers

·         counselor