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March 1st

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January 24th

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March 22nd

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September 30th

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April 3rd

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12th March

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6th February

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3rd October

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January 24th

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4th February

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26th March

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26th March

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Excessive curve in the lower back due to spinal weakness. Ballet technique requires the pelvis to be tucked under and we are encouraged to “push our stomach to our spine”. In this video I let my back arch when performing tendus. (November 13th)

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Correct position of the lower back when turning due to better andominal strength. This prevents me from leaning and falling out of my turn.  (4th February)

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Exercises for strengthening abdominal to improve spinal alignment.
Hass, J.G. (2010) Dance Anatomy, Pudsey: Human Kinetics

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Lack of control of arms throwing me off centre during fouetté turns. (4th February)

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Practicing correct arm pathway and technique for fouettes. (4th February)

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Correctly doing fouettés due to correct coordination and timing of arms (April 4th)

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Correct hip alignment in rond de jambe. Correct ballet technique requires the hips to stay facing forward when circling the leg. (March 29th)

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March 29th

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18th March

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18th March

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18th March

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23rd January

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Hips rocking during Rond de Jambe. This is incorrect technique because hips are required to stay facing forwards. (October 12)

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Prep for saute de basque. This is the correct pathway.  (4th April)

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Correctly performing sauté de basque using the pathway I practiced. Using arms in synchrony and splitting legs. (4th April)

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Incorrect passé position during pirrouettes - distance from knee. This prevents me from turning as fast (29th January)

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Correct passé position allowing for more turns (4th April)

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Incorrect alignment of arms in jazz port de bras. Lack of strength and not enough movement of the torso (2nd October)

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Correct movement of the torso and stronger, correctly placed arms (12th March)

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Turning legs in on side leap leading to a smaller second (23rd January)

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Turned out legs in side leap to create wider second (12th March)

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14th March

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Incorrect alignment of hips in splits (September 20th)

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Practicing correct allignment of hips with the help of a partner (29th January)

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Improved allignment of hips (29th January)

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April 4th

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April 1st

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April 1st

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April 1st

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Leg turned in during leg extension. Incorrect allignment of hips and shoulders lifted (September 20th)

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Correct turnout in leg extension. Shoulders dropped and in line with arms (April 4th)

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Hips pushed back in flat back and not in line with feet. Curved back (November 1st)

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Better allignment of hips due to more flexible hamstrings (April 4th)

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April 1st

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Lifted, hunched shoulders during kicks. Shoulders should be dropped and in line with arms. My hips also lift when I kick which is incorrect jazz technique. (September 20th)

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Dropped shoulders and hips during kicks. Arms are straighter and more in line. (April 4th)

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Incorrect technique in lateral T. The balance requires a turned out standing leg. My arms are also not parallel and my working leg is not in line with my top arm. (September 20th)

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Correct turnout of standing leg. Arms in a better position. (4th February)