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Being physically active can help you meet new people.
A new study suggests that a simple solution for the impulsive child is physical activity. Researchers identified that the brain controls inhibitory control which regulates impulsive behavior. The research also found a link between neurocognitive functions relating to eating behaviors and exercise. In other words, physical activity in school has a positive influence on impulsive eating and actions.
https://peacefulplaygrounds.com/benefits-of-physical-activity-in-school/

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Working out can help you relive stress and make you feel better about yourself
Leading an active life can help to improve your feelings of self-worth and foster confidence. Taking part in a form of physical activity that you really enjoy can give you a goal to aim for and a sense of purpose.  A few benefits of being physically active are:

less tension, stress and mental fatigue

a natural energy boost

improved sleep

a sense of achievement

focus in life and motivation

less anger or frustration

a healthy appetite

better social life

having fun

detoxifying the body.

https://www.mentalhealth.org.uk/a-to-z/p/physical-activity-and-mental-health

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When you are physicaly active you also get Disease Provention.
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with age:
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

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Being physically active can strengthen muscles and bones.
Bones are living tissue. Weight-bearing physical activity causes new bone tissue to form, and this makes bones stronger. This kind of physical activity also makes muscles stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity.
https://www.nichd.nih.gov/health/topics/bonehealth/conditioninfo/activity