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i exercise every other day. i stretch every morning and jog in the night with my dog. if i'm not tired from the jog i would work out at home, i focus on my abdominal, kegs and arms. On the other days that i don't exercise i would consider the school stairs a "exercise".

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I exercise Monday thru Friday for 1 hour because I have practice for track and we run different speeds and different events. Sometimes we run on saturdays but it’s not very often.

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I exercise only on Saturdays. I’m not the kind of person that likes going to the gym but my mom force me to go anyways. I love doing cardio alot  and jump rope as well because it makes me sweat out.

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I don’t exercise constantly and only ever do when I have free time. I go to the gym and do some of the basics such as treadmills but it isn’t  really part of my daily regime.

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i walk home and to other places with a group of friends and we tend to play soccer in the backyard.

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I walk everyday from one my home to the park and I sometimes go running usually for a mile or more.

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I usually run 2 - 4 miles on a treadmill at home to at least stay in shape for the time I'm not playing soccer, just to stay healthy and I overall like running freely especially outside because it feels bettet with the wind blowing against you.

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I don’t exercise but I know it is important to. Nobody wants to be obese or unhealthy, so most people exercise. If you must know what I do to exercise, it is only the stairs we have at school and getting up and out of my bed. 👍😁

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I run on a daily basis for at least an hour around a park and after I would play basketball but for another hour, but regarding days like this I just exercise indoors and I play basketball indoors cuz I got to stay on the grind yuh dig.
Been ballin since I was a youngin on my mama

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I don’t exercise I just walk to school and play basketball

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I always walk to and from school and played basketball when it was not cold

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I usually take a 30 minute walk with family and we also go backyard and we play soccer,volleyball,softball/baseball.

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I usually take a 30 minute walk with family and we also go backyard and we play soccer,volleyball,softball/baseball.

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I take a walk everyday sometimes I go to tthe gym,use the treadmill sometimes I run too .

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I take a walk everyday sometimes I go to tthe gym,use the treadmill sometimes I run too .

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Just cardio I run alot  sometimes I go to the gym for the treadmills. If I don’t use treadmills I run on a field or a small track.

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I run on a daily basis, on the tracks or on a field. Tuesday and Thursdays I have weight room for lacrosse so I do that. Next week we’re gonna start running up the hill by the park at school. I’ve heard that takes alot  of effort. I also walk to and back from school.

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on a everyday basis i walk alot  . maybe once or  twice a week i go  jogging around the neighborhood.  i try to  atleast  walk more than usual if i dont exercise.

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my exercise is to walk every day from home to school and do squats every night.

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I don’t do alot  of exercise. But when I do me and be family go to a rock trail and walk for a hour or two.

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my exercise is lefting weights and I do at 7am or 8am

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My exercise is basketball because every weekend i play with my brother we walk to the park and spend our time playing basketball.

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I play soccer for 2 hour every day and i like to it because one Part like sport Another si Good for our health

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15 Veces Que Cristiano Ronaldo Usó Magia en el Fútbol 😱

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My exercise is to go for a walk for 20 minutes every day

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My exercise is playing soccer for my team or with my friends .

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I do at least 20 squats a day

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I like exercising. I actually just started exercising yesterday. I walk sometimes with my family and dog.

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My excerise regimen is pretty bad. I barely do any excerise but sometimes I go to the gym on the weekend with my mom but that happens rarely. I don’t like excerise at all.

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I play basketball with my team for exer

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My exercise is going for a walk or jog during my free time

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Exercise is something everybody needs some more than others but everybody needs it my exercise consist of walking around 30 minutes a day

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I

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I walk from home to school and in weekends I work and I do a lot of walking

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My exercise is walking to school every day.

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My exercise regimen is not normally good, I have almost no exercise but when I exercise I run a lot or I dance a lot. but in the work that I have a lot of way I can say that I consider it as cardio.

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i go to my cousins house and play soccer each weekend together

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The exercise I do everyday is walking to school. I also play basketball so I run a lot.

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For my daily  exercise i go outside and jumprope for an hour straight.

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Going up and down the stairs in school is a struggle, but that’s good exercise.

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I at  least try to to do push-ups or sit-ups once a week. I also go for a walk every once and a while.

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https://youtu.be/kGrlp6l5Dzo
My daily exercise is doing sit ups and push up every once in a while when I'm not feeling lazy.

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I do push and and sit-ups every other day

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My exercise is walking to school and going to gym

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I try going to Planet Fitness gym during the weekends. I like going in the early mornings around 6 or 7 but if I can’t make it, I’ll usually go at night around 10 or 11

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My daily exercise goes up and down the steps of the school.

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Every morning I get a fruit smoothie breakfast oatmeal weekdays boy to the park road there are time I run

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I like to ride my skateboard , it calms me when I feel stressed and it’s a good way to excerise .

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i exercise by going up & down the stairs everyday at school.

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I exercise every morning by walking to school also going up the stairs in school.

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Playing football makes me sweat. Some ways it make me sweat is because it’s a active sport.Your running around catching footballs doing lots of thing in the sport of football.

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What I like to do as a form of exercise is take really long walks with my sibling and friends  in the afternoon or morning depending on how the day is or what day it is in the week.

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The only time I exercise is when I go to the kitchen for some food😕. I haven’t worked out since the summer which was when we played soccer. So quite honestly this is me when I’m not workin🤷🏽‍♂️

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This is probably how i feel about exercise. Sometimes i like exercising but most of the times i dont. Honestly, the workouts i be doing everyday are these stairs, other than that, i got nothing else unless its sprorts related.

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I exercise my brain when I’m having anxiety and depression, I keep telling my mind I’m okay, but this don’t really work sometimes so I have to keep my mind busy.

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for exercise I like to workout using dumbbells because it builds muscle and I feel as if it’s a good way to stay in shape

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I exercise when I play soccer with my cousins.I have to stretch before I play.I have to be prepare since I’m the only girl who plays with them.

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i exercise everyday by walking throughout the school and walking home sometimes

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I ride my bicycle for fun but it can also count as and exercise because I race my cousin  going up hills and down the hills.

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I stretch before I play soccer, I also jog a little bit,  and finally I practice my shoots.

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I walk to school sometimes before and after school that’s also exercise because I’m not staying in one place but I’m moving.

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I exercise when I have a soccer game to play for I stretch side to side I jog up and down the field I pass the ball and I practice my shoots

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In the evening I dance Zumba. This make me feel good and stressless.

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I stretch before I start running across the field with my brother and my family in the park.

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I exercise every day by walking up and down the stairs at school

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Before I play soccer I stretch before the game starts also jog a bit and drink alot  of water so I’ll stay hydrated and then practice touching or playing with ball.

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-create a NEW POST describing your current exercise regimen (how often do you exercise? what type?)

-also, post a video or picture EXPLAINING your attitude regarding exercise (ONLY APPROPRIATE STUFF)

-follow my example