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Overview :                          The aim and outcomes of this session are outlined in the action plan documents at the end of this column.                  This session will be in six stages  :                           Stage one: Pre session discussion.                     Stage two: Test your stress level.                                 Stage three: study related stress session by using screencast-o-mtic video.  Stage four: Youtube video about coping mechanisms for different type of stressors .                      Stage five : Discussion forum about what you learn.    Stage six : Reference list for further reading about the topic.

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Overview :                          The aim and outcomes of this session are outlined in the action plan documents at the end of this column.                  This session will be in six stages  :                           Stage one: Pre session discussion.                     Stage two: Test your stress level.                                 Stage three: study related stress session by using screencast-o-mtic video.  Stage four: Youtube video about coping mechanisms for different type of stressors .                      Stage five : Discussion forum about what you learn.    Stage six : Reference list for further reading about the topic.

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After completing the session enter the website mentimeter  in : www.menti.com and insert the code:38 03 19 please copy the code as it is include the spaces and start to write your feedback in the boxes given to you as world cloud.

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Stage one:
Pre session discussion by answering two questions below:
1- What trigger your stress?
2- How do you cope with that stress?
please write your answer in the comment.
(You have 4 minutes to answer )

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Stage one:
Pre session discussion by answering two questions below:
1- What trigger your stress?
2- How do you cope with that stress?
please write your answer in the comment.
(You have 4 minutes to answer )

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Stage two: 
Test your stress level:
-Please do the test from the link below .
- Share the results by comment and explain what the results mean to you?

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Stage two: 
Test your stress level:
-Please do the test from the link below .
- Share the results by comment and explain what the results mean to you?

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https://www.bemindfulonline.com/test-your-stress/
( You have 3 minutes and 30 seconds to do the test and share the comments)

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Stage three:
Study related stress Video presentation

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Stage three:
Study related stress Video presentation

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(Please watch the video presentation for almost 10 minutes then go to stage four )

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Stage four:              Additional Coping mechanisms  to view in next youtube video help you to cope with different type of stressors .(You have to watch in 5 minutes and move to discussion forum in stage five)

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Stage four:              Additional Coping mechanisms  to view in next youtube video help you to cope with different type of stressors .(You have to watch in 5 minutes and move to discussion forum in stage five)

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After this session what do you perceive as a stressor in your study life and which coping mechanism suite you best?
please share your answer in the comments
( Please answer in 4 minutes).

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Resources help you to  dig deeper and to understand more about Study related stress and coping mechanisms.
(Please read them in home)
1- Bray, N. J., Braxton, J. M., & Sullivan, A. S. (1999). The influence of stress-related coping strategies on college student departure decisions. Journal of College Student Development.
2- Robotham, D., & Julian, C. (2006). Stress and the higher education student: a critical review of the literature. Journal of further and higher education, 30(02), 107-117.

3- Pluut, H., Curşeu, P. L., & Ilies, R. (2015). Social and study related stressors and resources among university entrants: Effects on well-being and academic performance. Learning and Individual Differences, 37, 262-268.

4- https://www.timeshighereducation.com/student/advice/how-deal-exam-stress