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1. As we get older, quality of sleep decreases decreases.
2. How does lucid dreaming work?

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1. the body and brain cannot sufficiently make up for loos time in sleep from the past week or so.
2. How are people that have such little sleep able to look the most ready for the day?

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1. The quality of sleep gradually decreases as one ages, which causes one to lose valuable deep sleep time.
2. how can i make the most out of the little sleep i get

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1. To help with falling asleep and staying asleep, the temperature in the room should be from 65 to 68 degrees because your body needs to drop its temperature to initiate sleep, and it's the reason it's always easier to fall asleep in a room that's too cold than too hot.
2. What makes someone a light or heavy sleeper?

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1. The total amount of sleep that a person gets begin to slowly decrease as they get older which could impact in a negative way because as we age, we actually need more rest.
2. Is it possible to sleep too much in one night? The podcast said that the most reasonable amount of sleep someone should get every night is 8 hours but what if someone begins to go way over that?

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Sleep medicine and alcohol does not create real sleep. It creates a state of sedation which is unnatural. This artificial sleep does not have the same regenerative benefits as normal sleep. Alcohol has a similar effect, essentially you lose conciousness, not sleep. Alcohol also creates a fragmented sleep where one will wake up much more often.

How does our brain determine what is important enough to store in memories?
What are the effects of someone who experienced long term sleep deprecation starts sleeping normally? Will it begin to reverse damage done?

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1.)  Short sleep predicts a shorter life and every disease that causes death is in some way linked to a lack of sleep (6 hours or less).
2.) Is being a loud sleeper/snorer a problem for having a good sleep?

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1. By the time you are in your 50's you've lost 40%-50%t of the deep sleep you had as a teen and by the time you are 70 you've lost 90% of the deep sleep.
2. how come you wake up at a certain point and don't just end up sleeping on forever?

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1. Melatonin, is found to help you with your sleep hours and how long you sleep for. Although many people think it’s to help you sleep. This can factor into the Placebo effect as you feel you sleep better while taking it.

2. Can someone control there wake up time without an alarm?

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When you wake up, the thought of what you will have to do when you get up in the morning can cause you anxiety which will make it harder to fall back asleep.

Why is it that the more sleep you get the more tired you feel? Why am I more awake when I get less sleep?

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1. You can't make up the hours of sleep that you lost. Your brain does not have the capacity to get back the hours of sleep lost.
2. Do the effects of one night of poor sleeping habits affect you for just that next day, or for an extended period of time?

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1. That the sleeping that you do is biological like its in your brain blood you cant train your brain to sleep another way.
2. Why does sleeping affect you during the day when you do things that help you go through your day?

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1. Biology controls if we are "owls" or "locks. For example it will not always be a teenagers fault if they sleep in during the weekend (ex. until noon) because they are most likely biological owls.
2. How serious are the effects of insomnia?

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1. When you have caffeine and it starts to wear down, you not only go back to that level of sleepiness you were in before, but with all of the additional sleepiness on top of that.
2. How does short sleep actually predict a higher risk of developing Alzheimer's disease?