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Source 5A                                     I stretch daily to increase my flexibility, allowing for a greater range of movement and extension. The attached video shows a few examples of what I will do to improve my splits by opening up the hip flexors. 

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Source 5A                                     I stretch daily to increase my flexibility, allowing for a greater range of movement and extension. The attached video shows a few examples of what I will do to improve my splits by opening up the hip flexors. 

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Source 5B                              This video shows my (first) own contemporary choreography. Exploring pathways and focusing on intention behind movement is something I've really enjoyed throughout contemporary training. When I first started Shockout I had a lot of energy and was very messy as a result. Contemporary classes with Jasmin have definitely helped me focus my energy in the right way. I look forward to continuing my journey within contemporary and building the confidence in creating more choreography.

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Source 5B                              This video shows my (first) own contemporary choreography. Exploring pathways and focusing on intention behind movement is something I've really enjoyed throughout contemporary training. When I first started Shockout I had a lot of energy and was very messy as a result. Contemporary classes with Jasmin have definitely helped me focus my energy in the right way. I look forward to continuing my journey within contemporary and building the confidence in creating more choreography.

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Source 5C                                   An image of me doing splits, proving the stretches practiced in 5A have been successful as I had not even warmed up prior to this and was able to sit comfortably in the position.        

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Source 5C                                   An image of me doing splits, proving the stretches practiced in 5A have been successful as I had not even warmed up prior to this and was able to sit comfortably in the position.        

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An image of me doing splits, proving the stretches practiced in 5A have been successful as I had not even warmed up prior to this and was able to sit comfortably in the position.

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Source 5D                                    A section of a dance anatomy journal that explores turn-out in ballet. This is something that I have had to consistently work on due to having bowed-legs.

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Source 5D                                    A section of a dance anatomy journal that explores turn-out in ballet. This is something that I have had to consistently work on due to having bowed-legs.

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Bererdi, G (2018)Sauté External Rotation in Beginner and Advanced Ballet Dancers Trained in Different Backgrounds. The Turnout Paradigm. Journal of Dance Medicine & Science. [online] 22(4)  pp.218-223. Available from: http://web.a.ebscohost.com.ezproxy.bolton.ac.uk/ehost/pdfviewer/pdfviewer?vid=3&sid=afd8348b-5cef-41f5-9c5e-9bff6b1f2f34%40sessionmgr4009 [Accessed 12th February 2019]

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Source 5E                                  Article exploring the importance of jazz dance within college study.

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Source 5E                                  Article exploring the importance of jazz dance within college study.

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Salfran, L (2019)

Jazz Dance Training. Contributions to a Well-Rounded Dance Education for College Students. [online] Available From: https://www-tandfonline-com.ezproxy.bolton.ac.uk/doi/full/10.1080/15290824.2018.1454176 [Accessed 12th February 2019]

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Source 5F                                   This book dissects ways to reach goals.

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Source 5F                                   This book dissects ways to reach goals.

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McCauley, C, & Martineau, J (1998), Reaching Your Development Goals, Center for Creative Leadership, Greensboro. [online] Available from: https://ebookcentral.proquest.com/lib/bolton/reader.action?docID=2097873  [Accessed 11th April 2019].

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Source 3A                                This video shows me completing a double pirouette. This is been something I have struggled with but with the perseverance and consistency in practicing every day, it has become achievable. 

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Source 3A                                This video shows me completing a double pirouette. This is been something I have struggled with but with the perseverance and consistency in practicing every day, it has become achievable. 

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Source 1A                                     This video shows the sharp dynamics of commercial dance.

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Source 1A                                     This video shows the sharp dynamics of commercial dance.

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Choreographed by Sinead Darnell (2019) open class. Newcastle April 2019

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Source 4A                     Commercial choreography is usually very musicality based, due to the purpose of commercial dancers being to highlight something else (often selling music or accompanying the artist). This results in the rhythmic features to fit what the music is portraying exactly, somewhat embodying the composition. This video shows Josh Wharmby's choreography for a live performance by Ariana Grande. As you can see in the video, the dancers are highlighting the obvious musical accents and the artist's vocals. 

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Source 4A                     Commercial choreography is usually very musicality based, due to the purpose of commercial dancers being to highlight something else (often selling music or accompanying the artist). This results in the rhythmic features to fit what the music is portraying exactly, somewhat embodying the composition. This video shows Josh Wharmby's choreography for a live performance by Ariana Grande. As you can see in the video, the dancers are highlighting the obvious musical accents and the artist's vocals. 

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Source 4B                                   A ballet adage will flow through the piano accompaniment. The slow movement portrays transitions between positions proving technical strength and also the rhythmic qualities of ballet. I enjoy performing a ballet adage due to the strength required being such a challenge.   

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Source 4B                                   A ballet adage will flow through the piano accompaniment. The slow movement portrays transitions between positions proving technical strength and also the rhythmic qualities of ballet. I enjoy performing a ballet adage due to the strength required being such a challenge.   

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Vaganova Ballet Academy (2016) Vaganova Ballet Academy. Adagio, Classical Dance Exam, 5th class. May 2016 [online video] available from: https://youtu.be/tx6uhhsS7dQ [Accessed 11th April 2019]

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Source 2A                                 The below link shows Bob Fosse's "Rich Man's Frug" from "Sweet Charity". It is a world renowned piece that perfectly demonstrates Fosse's unique style that is easily recognisable. Learning this piece of choreography was very challenging as it required use of lateral muscles throughout and had to be performed to a high standard to fit the style.

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Source 2A                                 The below link shows Bob Fosse's "Rich Man's Frug" from "Sweet Charity". It is a world renowned piece that perfectly demonstrates Fosse's unique style that is easily recognisable. Learning this piece of choreography was very challenging as it required use of lateral muscles throughout and had to be performed to a high standard to fit the style.

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FredsChannelOne. (2013) Bob Fosse choreography - "The Rich Man's Frug" [online video] Available From: https://youtu.be/mcrZIK3gqbU [Accessed 12th February 2019]

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Source 1B                              This video shows the graceful dynamic of ballet dance.

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Source 1B                              This video shows the graceful dynamic of ballet dance.

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Nina Kaptsova (2010) Pyotr Ilyich Tchaikovsky / Nina Kaptsova - Dance of the Sugar Plum Fairy / 2010 [online video] available from: https://youtu.be/Wz_f9B4pPtg [Accessed 11th April 2019]

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Source 3B                                Here you can see the first port de bras positions of ballet, as recognised by the curved arms. These positions are held with strength from engaging lateral muscles.

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Source 3B                                Here you can see the first port de bras positions of ballet, as recognised by the curved arms. These positions are held with strength from engaging lateral muscles.

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Source 3C                                        A website useful for highlighting the differences between styles of dance.

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Source 3C                                        A website useful for highlighting the differences between styles of dance.

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Ambrosino (2014)The dance styles of So You Think You Can Dance, explained. [online] Available from: https://www.vox.com/2018/7/13/17556030/sytycd-dance-styles-guide [Accessed 14 February 2019]

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Source 3D                                  My understanding of the use of articulation through the metatarsals of the feet has improved my point, creating a longer, more elegant leg line. This clip shows an example of some exercises I practice to warm up my feet allowing for maximum flexibility whilst reducing injury potential.

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Source 3D                                  My understanding of the use of articulation through the metatarsals of the feet has improved my point, creating a longer, more elegant leg line. This clip shows an example of some exercises I practice to warm up my feet allowing for maximum flexibility whilst reducing injury potential.

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Source 3E                                 Strength and control when holding my leg to the side has improved massively over the past few months. I used to struggle lifting my leg off the barre and I can now do this with control. There is still progress to be made in the height of the leg, but this will be easily achievable as I now understand the positioning of the body to allow the leg to go higher.

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Source 3E                                 Strength and control when holding my leg to the side has improved massively over the past few months. I used to struggle lifting my leg off the barre and I can now do this with control. There is still progress to be made in the height of the leg, but this will be easily achievable as I now understand the positioning of the body to allow the leg to go higher.

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Source 3F                                           This image shows a lateral position within the Horton contemporary technique.

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Source 3F                                           This image shows a lateral position within the Horton contemporary technique.

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Source 2B                                   A book listing ballet pieces, some of which I have found footage of to further my understanding of the stylistic qualities of the art form.

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Source 2B                                   A book listing ballet pieces, some of which I have found footage of to further my understanding of the stylistic qualities of the art form.

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Anderson, Z. 2015, The Ballet Lover's Companion.

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Source 3G                                               This image shows a flatback practiced in Horton technique.

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Source 3G                                               This image shows a flatback practiced in Horton technique.