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I gave tips and tricks on how to fall asleep better and get a good nights sleep. Getting good sleep is important. Everyone needs a good nights sleep esspecially as a highschool student. One of the biggest reasons students give for doing poorly is being tired during school. On this padlet im giving exapmles and ways i have found online to make getting a good nights sleep earlier.

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How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

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Keep your sleep-wake schedule as consistent as possible.

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Keep your sleep-wake schedule as consistent as possible.

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Remember why you are waking up early, positively.

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Remember why you are waking up early, positively.

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Use a sleep cycle monitor or app to wake up fresher.

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Use a sleep cycle monitor or app to wake up fresher.

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Use visualization to fall asleep faster.

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Use visualization to fall asleep faster.

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 Optimize your bedroom for more efficient sleep.

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 Optimize your bedroom for more efficient sleep.

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 Plan your schedule to allow adequate time for sleep

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 Plan your schedule to allow adequate time for sleep