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Eating a balanced diet every day helps to keep you healthy as it provides you with the correct nutrients

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Healthy eating is vital when it comes to being healthy as your diet makes up a huge part of how healthy/unhealthy you are

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Balanced diet ,daily exercise and plenty of water

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Exercise.

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Eating junk food.

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Balanced eating

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Fizzy drinks ,high fat foods

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Louise smith- regular checkup at doctors

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Lots of carbs

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Fatty foods, Little exercise, smoking, drinking

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Regular exercise

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Smoking.

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Eating unhealthy foods, for example: foods containing lots of salt or fat.

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obesity

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Eating high calorie foods

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Avoid fatty food

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1. Eat your vegetables. ...

2. Set a “5-meal ideal” ...

3. Exercise daily. ...

4. Get a good night's sleep. ...

5. LOUISE SMITH❤️❤️❤️😉

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Ensure you have all of your vaccinations

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How your 5 day and do regualr excercise

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Everything

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MCDonalds

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Sugary salty foods