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We also often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.

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Who provides the opportunity to cultivate patience? Not our friends. Our enemies give us the most crucial chances to grow.

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When things are desperate, there is no need to pretend that everything is beautiful.

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There is an old Tibetan saying: wherever you feel at home, you are at home. If your surroundings are pleasant, you are at home.

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he got heavily criticized for not worshipping the Tibetan God Dorje Shugden anymore. Although the prohibition of doing so, a lot of monks still continue the worshipping of the god.Dorja Shugden is a really controversial figure which was discussed and debated for centuries. With his decision, the Dalai Lama brought back the heat. A crisis began and three high ranking monks were killed. The crisis seems to have no end.

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Tenzin Gyatso left Politics in the year of 2011 when he abdicated as the Prime Minister of the Tibetan exile Government. Today, he holds many speeches and visits schools, to clarify about things like Tibet, Buddhism, Theology and so on. He got the Nobel price of peace in the year of 2007 for the peaceful clarification of complex Situations like the Freedom of Tibet.

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He often visted Germany and held many speeches for Buddhism aswell as political things He got many Awards here in germany, like the Hessische Friedenspreis. He also got the Nobel price in leipzig.

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Heinrich Harrer and Tenzin Gyatso in the movie "seven years in Tibet"

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Heinrich Harrer and Tenzin Gyatso in the movie "seven years in Tibet"

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Heinrich Harrer was exploring Tibet in the 1940s. He visited and later lived in the Palace of the Dalai Lama, giving him English and Geography Lessons. They became good friends and visited each other often in the Future. After his death , he made the Heinrich Harrer museum in kärnten a holy place.

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The Tibetan exile Government was created in the year of 1959 , after Tenzin Gyatso fled to India. It is not recognised as a nation. Its goal is it to speak for Tibetan  migrants, who mostly live in north India and the sustaining and democratizing of tibetan culture.Tenzin gyatso was the leader of the government till 2011. Lobsang Sangay was the following leaer.

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During his life, he often and clearly said that he is against nuclear arms. In1998, he requested from both Pakistan and India to lay down the nuclear arms race. Later, he said war was "out of date". Also, in 2008 he signed a piece of paper, which requested the destruction of nuclear arms. It was signed by 11 nobel price winners, and was written to obama.

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During the migration crisis Tenzin Gyatso said, that he would prefer a Treaty or agreement instead of crazy regulations. He also said, that he isnt quite impressed of the migration politics of Germany and thinks, that it could become a Arab country. In a Interview with BBC he proposed, that the Europeans shall take the Migrants, teach them jobs they could use in their homeland, but then also send them back.

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During the cold war in the year of 1960, the CIA paid the Tibetan exile government money for armed resistance. Also, around 250 Tibetans got trained Guerilla fighting in an american camp called camp Hale, Colorado. The Cia and represantatives of Tenzin Gyatso were able to contact each other over the US Embassy in India, New-Delhi. Amongst other things, they also talked about military Support. Later, the CIA confirmed to have sent 1,7 billion dollars to the exile government. The Support ended completely, when Tenzin Gyatso told the guerillas to stop fighting in the year of 1974.

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CIA-funded guerilla fighters in the mountains.

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CIA-funded guerilla fighters in the mountains.

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In the  year of 1954, Tenzin Gyatso and his staff travelled to the Chinese capital of Beijing against the wishes of Tibetan Aristocrats. There, he met the Supreme Leader Mao Zedong. They both were able to understand each other and the Dalai lama wrote a hymn for him, as well as comparing him with a important Buddhist goddess called Brahma. There, he also joined the national peoples congress. In 1958,  he got elected as the Chairmen of the Preparation Comitee of tibet. the Chinese Government also built a Palace for him.

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Dalai Lama ( or Tenzin Gyatso, his monk name) was born into a poor family, in a small village called Taktser in the north of Tibet. In the year of 2, most Oracles and the regent of the King of Tibet saw in him a reincarnation of the past Dalai Lama, Thubten Gyatsho . He was able to recognise Monks and objects, although he had never ever heard of them. From 1946 to 1950  he got english and geography lessons from Heinrich Harrer, the man who published the book seven years in Tibet.

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Tenzin Gyatso (right) and Mao Zedong (middle)

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Tenzin Gyatso (right) and Mao Zedong (middle)

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In the age of 15, he became the leader of Tibet, but wasnt able to enjoy it due to the threat called communist China, which was able to unify pretty much all of china, and began Pressureing Tibet. 1 year later, he and his staff fled from the capital, which was called Lhasa to a small bordertown close to the Indian border. He returned 1 month later, in may of 1951 to the capital to talk about peace negotiations due to the chinese invading the east of Tibet. He was able to keep his religious power, but wasnt controlling the country anymore. It became an autonomous Province of China. Later, he said he did it only to "safe the country of total destruction."

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Tenzin Gyatso (right) and Heinrich Harrer (left)

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Tenzin Gyatso (right) and Heinrich Harrer (left)

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In the year of 1959, he had to flee from Tibet after one of the most important oracles said that he had to go during the Tibetan Uprising of 1959, because he supported the rebels. He fled to India, where him was given a place to stay. His residence is there till this day.

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His Home during the reign of Tibet. The Potala Palace.

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His Home during the reign of Tibet. The Potala Palace.