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https://www.youtube.com/watch?v=9mPwQTiMSj8

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https://www.youtube.com/watch?v=DSLTuelMgRw

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"This movie and television star has taken medication for depression and anxiety since she was a child. She spoke out about it in a 2016 interview. “I still take it today and I have no shame in that, because my mom had said to me, ‘If you start to feel this way, talk to your doctor, talk to a psychologist, see how you want to help yourself.’""

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Website: https://www.nyanxietytreatment.com/
Email: info@nyanxietytreatment.com
Phone:  (212) 518-8162

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- Generalized Anxiety Disorder (GAD)
- Panic Disorder (PD)
- Social Anxiety Disorder (SAD)
- Seperation Anxiety Disorder

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- GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
-  Women are twice as likely to be affected as men. (GAD)
-  PD affects 6 million adults, or 2.7% of the U.S. population.
- Women are twice as likely to be affected as men. (PD)
-  SAD affects 15 million adults, or 6.8% of the U.S. population.
- SAD is equally common among men and women and typically begins around age 13.

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https://adaa.org/understanding-anxiety/facts-statistics

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Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms.

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Anxiety can be a side effect of some medications

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- Keep physically active
- Make sleep a priority
-  Use relaxation techniques
- Eat healthy
- Avoid alcohol and recreational drugs
- Quit smoking and cut back or quit drinking coffee

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Feeling nervous, restless or tense

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People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.

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- Get help early
- Stay active
- Avoid alcohol or drug use

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Heart disease

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Having a sense of impending danger, panic or doom

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https://www.webmd.com/anxiety-panic/ss/slideshow-celebrities-anxiety

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These factors may increase your risk of developing an anxiety disorder:

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https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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- Antidepressants
- Buspirone
- Benzodiazepines

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Having an increased heart rate

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Diabetes

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Breathing rapidly (hyperventilation)

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Sweating

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Trembling

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Trauma

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Feeling weak or tired

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Trouble concentrating or thinking about anything other than the present worry

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Thyroid problems, such as hyperthyroidism

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Having trouble sleeping

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Having difficulty controlling worry

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Respiratory disorders, such as chronic obstructive pulmonary disease (COPD) and asthma

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Drug misuse or withdrawal

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Stress due to an illness

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Withdrawal from alcohol, anti-anxiety medications (benzodiazepines) or other medications

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Chronic pain or irritable bowel syndrome

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Rare tumors that produce certain fight-or-flight hormones

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https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/diagnosis-treatment/drc-20361045

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Stress buildup

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Personality

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Other mental health disorders

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Having blood relatives with an anxiety disorder

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Drugs or alcohol (can worsen anxiety)