# data[].attributes.body
1. Have a constant and appropriate sleep schedule (at least 7-8 hours everyday).
2. Exercise at least 5 days a week.
3. Pursue a hobby that keeps you active and happy.

# data[].attributes.body
1. Drink a lot of water
2. Exercise almost every day of the week
3. Follow a balanced diet

# data[].attributes.body
1. Eat a balanced diet
2. Sleep at least 8 hours a day
3. Exercise

# data[].attributes.body
1. Exercise at least 3 times a week.
2. Sleep at least 8 hours per day.
3. Keep a balanced diet.

# data[].attributes.body
1. Exercise
2. Have a balanced diet
3. Have 8+ hours of sleep

# data[].attributes.body
1. Stay hydrated
2. Have more than 8 hours of sleep
3. Eat healthy

# data[].attributes.body
1.  Eat healthy
2. Exercise
3. Drink water

# data[].attributes.body
1. Drink enough water
2. Exercise regularly
3. Good sleep schedule

# data[].attributes.body
1. Sleep at least 8 hours every day
2. Maintain a balanced diet
3. Stay hydrated

# data[].attributes.body
1. Exercise at least 1 hour
2. Only drink water
3. Healthy diet
4. Sleep well

# data[].attributes.body
1. Balanced Diet
2. Moving my Body at least 4 times a week
3. Drinking Water Regularly

# data[].attributes.body
1. exercise
2. balanced diet
3. sleep more than 6 hours

# data[].attributes.body
1. Exercise
2. Eat healthy
3. Hydration

# data[].attributes.body
1. Balanced diet
2. Listening to my body
3. Hydrating

# data[].attributes.body
1.- Sleep at least 6 hours
2.- Exercise daily
3.- Not get stressed

# data[].attributes.body
1. I walk with my dogs every day.
2. I excercise
3. Hydrating

# data[].attributes.body
1. Exercise daily
2. Drink water
3. Eat vegetables

# data[].attributes.body
exercise daily, eat healthy and sleeping 8 hours a day

# data[].attributes.body
1. Maintain a healthy, balanced diet
2. Exercise at least 3 hours a week
3. Get at least 8 hours of sleep every night

# data[].attributes.body
1.- Eat healthy
2.- Drink at least 1.5 liters of water
3.- Exercise  (go to the gym) at least twice a week.

# data[].attributes.body
Working out
Sleeping
Good nutrition

# data[].attributes.body
Drink a lot of water
Sleep well
Balance my food by eating fruits, vegetables, grains and protains

# data[].attributes.body
1. Drink water every day
2. Exercise every day
3. Sleep 8 hours every night

# data[].attributes.body
Eat healthy, excessive and sleeping enough time.

# data[].attributes.body
Eat vegetables
Health is a skill
Teach other people about health

# data[].attributes.body
1. Have good night sleep/ take time to rest
2. Stay hydrated
2. Eat more healthy food
4. Have breaks away from computer

# data[].attributes.body
eat heathy, sleep, and exercise

# data[].attributes.body
1. Go on long walks
2. Drinking water daily
3. Eating a variety of healthy foods

# data[].attributes.body
To be physically healthy, I can play soccer as much as possible. I can also eat high protein food.
To be mentally healthy I can do more things that make me happy and run checks on my mental health.

# data[].attributes.body
1. Drink water
2. Exercise daily
3. Eat heathy foods

# data[].attributes.body
- talk with friends when you feel lonely
- eat as balanced as posible , this means also eating little treats or cravings
- hydrate yourself

# data[].attributes.body
1. Sleep 8 hours
2. Eat balanced
3. Be happy

# data[].attributes.body
1. Eat healthy
2. Do exercise
3.Sleep at least 8hr
4. Have a routine

# data[].attributes.body
1. Being constantly hydrated
2. Exercise
3. Personal hobbies

# data[].attributes.body
1. Get at least 1 hour of exercise to be part of your daily routine.
2. Get 8 full hours of sleep.
3. Maintain a balanced diet. Not meaning only eat vegetables, but create healthy food platters.

# data[].attributes.body
1. Eat healthy
2. Exercise everyday
3. Make friends/Socialize
4. Go outside for 1 hour everyday

# data[].attributes.body
You should have a good diet and eliminate all unhealthy carbs, sugar, trans fats, and mostly carbohydrates.

You should exercise at least 8 hours a week.

Drink lots of water, mostly 1-2 liters a day.

# data[].attributes.body
1. Exercise
2. eat healthy
3. hydrate yourself

# data[].attributes.body
1. Eat at least once a week plant based
2. Exercise frequently
3. Drink water
4. Take care of your mental health

# data[].attributes.body
1 hour of excercise minimun daily
Drink two liters of water a day
Have a balanced diet

# data[].attributes.body
eat healthy, drink healthy, exercise

# data[].attributes.body
1). Hydrate
2). Get more sleep
3). Exercise

# data[].attributes.body
1. Exercise
2. Hydrate
3. Eat Healthy

# data[].attributes.body
1-sleep 8 hours
2- stay hydrated
3-do 45 min exercise

# data[].attributes.attachment_caption
drink water, eat a balanced diet, stay active

# data[].attributes.body
Eating the correct food
Sleeping the amount of hours I need
Exercising

# data[].attributes.body
You can improve your emotional health by checking in with your emotions and talking about your feelings. You can improve your physical health by working out 2 times a week and eating healthy. You can improve your social health by talking to new people and hanging out with your friends.

# data[].attributes.body
Be with people who you like.
Exercise and maintain a persistent routine.
listen to your needs.

# data[].attributes.body
1. Exercise more
2. Drink a lot of water
3. Spend more time with family

# data[].attributes.attachment_caption
this is my favorite food and it makes me happy

# data[].attributes.body
1. Eat healthy foods
2. workout and do physical activities
3.Engage in social activities with other people and make friends

# data[].attributes.body
Exercising daily, making good friends, eating healthy

# data[].attributes.body
1. eat healthy
2. get enough sleep
3. talking to friends

# data[].attributes.body
Play soccer
Meet new people in ASF
Workout plan