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Share something below:

1. A song you have listened to this week (YouTube / Spotify link)

2. A picture of an animal you have seen this week (either a pet, something you saw out in person or just something online)

3. Take a picture of the pen you have used the most this week to write notes

Comment on someone else's picture or song.

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My pen this week 🧌

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Snow On The Beach (feat. More Lana Del Rey)

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Snow On The Beach (feat. More Lana Del Rey)

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Motivation is about setting small, manageable goals. Instead of making myself quit a bad habit or say im going to work for 10 hours straight I like to add in a small bit of well being and a little bit of work. Feathering in good things will create a healthy balance of being responsible for ourselves and our work, whilst not being too hard on ourselves for our vices

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Who has tried putting their phone on flight mode this week?

Who has made a study plan that has worked for them?

Who has found what doesn't work for them?

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Positive Self Talk: What is a nice thing you can say to yourself?

Can you 'trick' yourself by doing a little work to get yourself moving

Has anyone got something that is working for them?

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If tech is an ongoing issue, you're going to need to think of a more sustainable solution.

Make a list of cafes and public libraries with a good wifi connection in your nearby area.

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Transitioning from an in-person to an online class is much harder than it sounds.

What can you do this coming week to push yourself a little?

Remember we're leaning into discomfort.

Comment below an aim for yourself, some examples could be:

1. increase the amount you have your camera on

2. Write comments into the chat, if you're worried about writing something, perhaps prepare some questions based on your self-guided learning

3. Commit to reacting to other people's comments, use the thumbs up or heart react. It makes people feel less alone.

4. Something else that is specific to you and your sessions.