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Physical activity can have a great impact on adhd, depression, and anxiety. It releases eporphines that "make you feel good" and it can also decrease stress. Not only that, but you can get a better sleep and it can increase self confidence. Also, you get a brain boost. "From building intelligence to strengthening memory, exercise boosts brainpower in a number of ways. Studies on mice and humans indicate that cardiovascular exercise creates new brain cells—a process called neurogenesis—and improve overall brain performance. https://www.waldenu.edu/bachelors/bs-in-psychology/resource/five-mental-benefits-of-exercise#ZHxhDdEHjMjl4sF8.99

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People who engage in physical activity have the opportunity to meet new people all the time.Because you feel good about yourself and have emotional health, you don’t shy away from social interactions. " People who engage in physical activity have the opportunity to meet new people all the time. You meet people running the same trail as you. You make acquaintances with the people you meet in yoga or cycling class. You might even join a team sport and make friends with all your teammates." https://www.leaguenetwork.com/5449-2/

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Examples how activity can prevent disease

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Examples how activity can prevent disease

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Physical activity can reduce body fat and have you at a lesser chance for being overweight. Being overweight can have a lot of downgrades on your health and can be bad for your heart in the long run. "Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases."  https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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The physical benefit of exercise includes a healthier body, muscle mass / strength, endurance and a flexible body. "This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases." https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389