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FYI using Pooh, Tigger, and Eeyore re: emotional regulation. Or Joy, Anger, etc. characters from “Inside Out” movie

Using sticky dots or faces around room or environment as visual reminders to take a mindfulness moment.

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Recently released study on screen time, social media and depression. https://www.cbc.ca/news/canada/montreal/social-media-mental-health-screen-time-instagram-facebook-video-games-study-1.5211782

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Monday Check In’s - using Virtues Project and SowntoGrow

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Exercise; trying to have moments during lectures that I break to allow people to move around

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Exercise; trying to have moments during lectures that I break to allow people to move around

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TW Meditation, walks on the boardwalk, some

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TW Meditation, walks on the boardwalk, some

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Breathing exercises, massage

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Listening to positive Christian contemporary music on my way to school & home
Prayer & quick devotional before I leave home
Massage with husband every 6 weeks
Sunday evenings I disconnect from tech & connect with hubby on the couch to watch 1-2 of “our shows” without phones or laptops -no multi tasking - just be together

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Brian Naka from Vanderhoof BC
Principal at k-12 DL school

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Chris.  SLP. Public Schools MA

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Chris Gott
Computer Janitor and tech integration support in NW Ohio

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Megan, Assessment specialist Pre-K - 5th grade

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Megan, Assessment specialist Pre-K - 5th grade

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Krista George  Grade 3 teacher Depew, NY

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Krista George  Grade 3 teacher Depew, NY

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Corrie grade 4 teacher from Depew (Buffalo), NY

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Corrie grade 4 teacher from Depew (Buffalo), NY

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Hello My name is Tracey and I am a K-5 principal from Staten Island... and my name is Phil, I am an Assistant Principal (with Tracey :) in Staten Island

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Hello My name is Tracey and I am a K-5 principal from Staten Island... and my name is Phil, I am an Assistant Principal (with Tracey :) in Staten Island

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West Valley Central School - about an hour south of Buffalo NY
I teach middle school & high school Spanish as my full time gig & PD as a side hustle

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3rd grade teacher in Depew, NY

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Principal of a PK-12 Building in rural upstate (Catskills) NY.

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Montreal. English school district of around 25,000 students. Former HS History and Math teacher

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Hello, I am a district admin in charge of all helping services and student safety.

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Patricia, librarian and history teacher in T-8 independent school in Roslyn, NY. 

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Patricia, librarian and history teacher in T-8 independent school in Roslyn, NY. 

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Hello, I am a math 7-12 teacher from NY. Thank you for having me.