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Step 1: hold your hand in front of you and turn your palm towards you
Step 2: with your first two fingers (pointer and middle) on your wrist under the thumb, wait till you feel the beat of your pulse.
Step 3: When you are sure you have found it, count how many beats there are in 60 seconds using a watch or clock with second hand.

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The posterior tibial artery runs down the leg. It branches off from the popliteal artery and gives fresh oxygenated blood to the legs posterior side and bottom part of the foot.

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The popliteal artery branches off from the femoral artery. It goes near thigh then splits into the anterior and posterior tibial arteries

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The dorsalis pedis artery is a blood vessel in the lower limb that carries oxygenated blood to the dorsal part of the foot

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The facial artery is a branch of outer carotid artery that provides structures of the superficial face.

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The femoral artery is a large artery in the thigh. It extends from the iliac artery near the abdomen down to the legs.

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The radial artery is a major artery of the forearm. It is near the top of the forearm.

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The brachial artery is a major blood vessel located in the upper arm. It continues from the axillary artery and goes down the underside of the arm.

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The carotid artery are major blood vessels in the neck, they supply blood to the neck, brain, and face.

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The temporal artery is the major artery of the head