# data[].attributes.body
Dairy Foods & Beverages
Butter. Butter and butter blends.
Cheese. Natural and processed cheese products.
Cultured Dairy. Yogurt, cottage cheese, sour cream, dips and other cultured dairy foods.
Frozen Desserts.
Ice Cream/Novelties.
Milk. .
Non-Dairy Beverages.  Milk Powder.
Nutrition: Protein, Carbohydrates, Vitamins and Minerals.

# data[].attributes.body
A daily glass of milk provides a 5 year old with: 21% of protein requirements, 8% of calories and key micro-nutrients.Milk provides us adults with: calcium, magnesium, selenium, riboflavin, vitamin B12 and vitamin B5

# data[].attributes.body
Carbohydrates supply energy through respirationmaking movement possible.
Fats also supply energy for movement.
Fiber helps the body with excretion and digesting any food.
Minerals help the body be functional with movement, respiration, growth, sensitivity and more.
Proteins are for Growth and help with  circulation and respiration.
Vitamins help with hydration and respiration and partly excretion as well as movement as it makes the body work better in all key functions.
Water helps with all aspects of Mrs C Gren because of it doing almost everything with the body being almost 60% of the body.
Calcium helps with growth and circulation due to it making bones stronger and helping the body eat with teeth getting stronger to eat more food.

# data[].attributes.body
apples contains vitam a
broccoli has vitam b3 and fibers
aspargus has losts of fibers
egg plants have vitimins b3 and b6
strawberrys have vitam c in it
and corrots can inprove your  hearinng
Nutrition: Fibre, Vitamins and Minerals

# data[].attributes.body
vdd

# data[].attributes.body
Grains
Example
1. Rice(Especially Brown rice as its more healthy)
-rice gives us fiber and reduces high cholesterol levels
2. Whole oats
- They have a great source of vitamins, minerals, fiber and antioxidants.
3. Corn
They have a lot of antioxidants and helps protect the body from cancer
4. Whole Wheat
It gives you fiber, healthy based-plant protein, vitamins, minerals,  and a variety of phytochemicals.
5. Pasta
Pasta has a lot of protein, fiber and vitamins. not a lot of fat in most pastas.

Kate, Bianca, Jake, Ella

# data[].attributes.body
Some legumes, nuts, seeds, fish and other seafood, eggs or poultry, or red meat with the fat removed.
Some of the things that are good for you are Fish, Poultry, nuts, legumes, eggs, peanut butter, soy milk, tofu.
the type of nutrition is protein and can be found in all of these things.

# data[].attributes.body
Group #3
Different Milks list
1. Whole milk
2. Reduced fat-low fat milks
3. Skim milk
4. Long life milk
5. Soy milk

Nutrition facts
The amount of water in your milk is estimated around 88%. Your milk contain proteins and fats. There is no fibers in milk but there is 4.8g's of carbohydrate. In milk sugar is weighed in 5.1g's.

# data[].attributes.attachment_link.readable_text
Being healthy improves your quality of life and your sense of wellbeing. Being healthy also means that you are more likely to be around longer for your whānau.

Healthy eating:

helps your body to work well and helps you to feel good

can lower your risk of heart disease, stroke and some cancers and help you to have a healthy bodyweight

means eating a variety of foods that give you the nutrients your body needs.

Eat from the four food groups

Enjoy a variety of nutritious foods, including:

Plenty of vegetables and fruit

Legumes include lentils, split peas, chickpeas and cooked dried beans (eg, red kidney beans, baked beans).

Find out more at The four food groups.

Making healthier food choices

Choose and/or prepare foods:

with unsaturated fats instead of saturated fats

that are low in salt (sodium); if using salt, choose iodised salt

with little or no added sugar

that are mostly 'whole' or less processed.

Find out more at Making healthier food choices, including tips on choosing between packaged foods and on how to eat less saturated fat, sugar and salt.

For advice on diets, see our Popular diets review and Spotting good and poor weight loss diets.

Food safety

Food safety is about making sure that food is safe to eat. Harmful bacteria and viruses (bugs) can live in some foods, and if the food is not safely gathered, prepared, cooked or stored the bugs can make you or other people ill.

Buy or gather, prepare, cook and store food in ways that keep it safe to eat.

Nutrition for mums and younger children

Pregnancy and early childhood are a special time for you and baby.

Healthy eating tips

Get practical tips and advice in our healthy eating guides.

More resources

# data[].attributes.attachment_link.description
Being healthy improves your quality of life and your sense of wellbeing. Being healthy also means that you are more likely to be around longer for your whānau.