# data[].attributes.body
to help individuals better understand themselves in the context of their relationships.
-anxiety
-social & communication skills
https://study.com/academy/lesson/what-is-family-therapy-techniques-lesson-quiz.html

# data[].attributes.body
a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.

- depression
-bipolar disorder

stats: 50- 75%

https://study.com/academy/lesson/mood-disorders.html

# data[].attributes.body
seeks to identify and help change potentially self-destructive or unhealthy behaviors.

- depression
-bipolar

stats: 75-90%

https://www.youtube.com/watch?v=g7B3n9jobus

# data[].attributes.body
help the client develop a stronger, healthier sense of self, as well as access and understand their feelings to help gain a sense of meaning in life.

-depression
-anxiety

stats: 50 %

https://www.youtube.com/watch?v=5M6VezbhUbw

# data[].attributes.body
cured by making conscious their unconscious thoughts and motivations, thus gaining insight.

-insomnia
-phobias

https://www.youtube.com/watch?v=QJWS6WmaoPM