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Aerobic exercise is light activity you can sustain over long periods of time, such as jogging. Anaerobic activity is bursts of activity for short periods of time, such as sprinting

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18* 4= 72calories
21* 9= 189calories

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body composition, flexibility, muscular strength, muscular endurance, cardio endurance. sit and reach, push-ups, step test, sit ups, and BMI calculator

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Carbohydrates, protein, lipid, water, vitamins, and minerals

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My pit was going to bed early last night
My peak was being able to sleep in everyday

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It is important to know because you could save someone's life

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CPR Pretest

I got 16/25 correct
I know nothing about CPR and AED so this score is not surprising

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The presentation was pretty much everything we learned in class but the lady seemed nice.

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I-STAND for helping others

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Go straight to the victim, distract them and keep them safe if they're not in immediate harm. Also calling the police and making sure the person finds a way out of the relationship

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It is easier to stay in an abusive relationship, they could be embarrassed or they find in normal and get use to the abuse.

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Consent means to agree to an action being done to you.
Ways to give consent is with a yes or no hesitations.

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The movie is very fast paced. Slim can leave the country or go into a witness protection program

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1-2-3

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I don't no anyone that is in my "ideal" relationship. Everyone has different standards and I feel my standards are a bit higher than others

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I don't know many vitamins but D is from the sun and A & B are in a lot of things

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You should stay away from trans fats and some saturated fats

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the night before they should have pasta and bread

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Starches and grains

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I've watched the movie a few times before, so it's not very shocking

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Ms. Lawrence-promoted handmade food
Chloe Joslin- Promotes food so good it's too good to eat
Kyle Waterman- Promotes being stuck in a rut without trying their food
Chelsea Lopes- Promotes 20 items for a dollar
Reese Hathaway- Promotes nothing artificial
Kylia Van Horn- Promotes always being around and always being the right one
Matt Power- Promotes being the freshest
Reilly Jarret- Promotes all you can eat food
Keri Hodgkinson- Promotes new pasta options

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if you are trying to eat healthy and you see what your friend is eating you may just quit and eat unhealthy again

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How do you talk to someone about their substance abuse problem?

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Safety is important because there are many complications that could happen hurting a person permanently. Always have a buddy and increase slowly.

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improving your cardiovascular health is important for your oxygen

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Being more flexible will help the strain on your muscles.

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40%

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QS#6 What are some fitness goals that you already have for yourself?

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QS#6 What are some fitness goals that you already have for yourself?

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One goal I have is to get rid of all the extra weight I gained throughout high school. I want to also eat more fruits and veggies.

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QS#4 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications, why? 

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QS#4 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications, why? 

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Because some people are impatient, others are lazy, and a lot of people are overweight

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QS#3 list as many stress management techniques you can think of. Which ones do you use and why?

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QS#3 list as many stress management techniques you can think of. Which ones do you use and why?

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breathing strategies
meditating
yoga
talking to others
exersize
I don't do any of these techniques because I don't feel the need to.

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QS#3 Did you experience any stress this summer/ how did you deal with it? 

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QS#3 Did you experience any stress this summer/ how did you deal with it? 

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This summer was a bit stressful but to calm down I would read a book or step back from the situation to evaluate if it was a big enough problem to stress about.

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QS#2- What would you be doing on a hot day if not in school?

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QS#2- What would you be doing on a hot day if not in school?

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I would most likely stay inside in front of the a/c

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- Born Warwick 2001
- Kickemuit middle school; Chariho high school
- Accounting
- reading
-nothing
-none
- chicken pasta salad
- the 100
- not being in school