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Gordon Ramsay's perfect burger tutorial | GMA

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Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

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Grilled chicken-100 calories
Southwest salad-240 calories

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Fries and Wings -880 calories
Elevation Burger-700 calories

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I run after school for about 30 min or I’ll play soccer

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My culture influences my diet by my family was raised by eating fresh foods.

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I eat cereal in the morning in the afternoon I’ll probably eat some carry out.

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1.I want to be able to eat more protein
2.i want to eat less fat.

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1.I want to run a mile in under 10 min.
2.i want to get fit