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Here is a listening task about healthy lifestyle.

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These days, I feel a little bit lazy. It's time to make some lifestyle changes! My friend Martin says that exercise and healthy eating are really important. I'm going to be more like Martin. I'm going to join the gym and get fit. I'm going to eat five portions of fruit and vegetables every day. I'm going to have three healthy meals - breakfast, lunch and dinner - and I'm going to cook all my food myself with fresh ingredients - no more fast food for me! I'm going to drink lots of water. I'm going to stop smoking. I'm going to stop going to the pub. I'm going to stop driving and start walking. I'm going to stop watching TV and start running. I'm going to go to bed early and get at least eight hours' sleep every night. From now on, I'm going to be so healthy! ...Tomorrow, I'm going to get fit and healthy...

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These days, I feel a little bit lazy. It's time to make some lifestyle changes! My friend Martin says that exercise and healthy eating are really important. I'm going to be more like Martin. I'm going to join the gym and get fit. I'm going to eat five portions of fruit and vegetables every day.

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Cold & Flu Advice
To prevent the flu, you should put on a mask, take vitamin C and it is very important to wash your hands. You can also eat good food.
To treat the flu, you should take some paracetamol and if you have a fever, see the doctor.
Eliane (from Uruguay) 09.05.18

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Cold & Flu Advice
To prevent the flu, you should put on a mask and wash your hands. You can also get a flu shot.
To treat the flu, you should drink hot water and take vitamin C. You should get more sleep. You can also relax and listen to music.
Michelle (from Taiwan) 09.05.18

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Cold & Flu Advice
To prevent the flu, you should wash your hands, put on a mask and take vitamin C. You can also eat a variety of healthy food and do exercise.
To treat the flu, you should take some paracetamol. You can also take medicine.
Norma (from Argentina) 09.05.18

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Cold & Flu Advice
To prevent the flu, you should wash your hands when you get home from outside. You can also get a flu shot at the hospital.
To treat the flu, you should see the doctor as soon as possible and take some medicine. You can also get more sleep and hot water.
Mikako (from Japan) 09.05.19

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What's the difference?

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Receptionist: Hi. This is North Sydney Medical Centre. How can I help you?

Patient: Hi. I'd like to book an appointment to see the doctor.

Receptionist: When would you like to see the doctor?

Patient: Is today at 4 o'clock OK?

Receptionist: Sorry, the doctor is not available at 4. How about 4.30?

Patient: Yes, 4.30 is good.

Receptionist: Would you like a short or long consultation?

Patient: Short consultation please.

Receptionist: Have you been here before?

Patient: No, this is my first time.

Receptionist: OK. Could I have your name please?

Patient: Yes, my name is Bill Ding.

Receptionist: Could you spell your last name for me please?

Patient: Sure, it's D-I-N-G.

Receptionist: Thanks. And can I have your phone number please?

Patient: My phone number is 0404123456.

Receptionist: OK Bill. We'll see you today at 4.30.

Patient: Thanks. See you then.

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exhausted

bored

worried

tired

confused

excited

relaxed

depressed

embarrassed

annoyed

scared

frightened

terrified

These words are adjectives, but they come from verbs.

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How to prevent the flu:

Put on a mask.

Wash your hands regularly.

Keep warm.

Take vitamin C.

Drink hot water.

Get a flu shot. (vaccination)

How to treat the flu:

Get more sleep.

See the doctor.

Take over-the-counter medicine such as paracetamol.

Do not take antibiotics.

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Get plenty of sleep.

Eat a variety of food.

Do lots of exercise.

Relieve stress.

Drink plenty of water.

Communicate with people face-to-face.

Cut down on screen time.

Cut down on junk food.

Cut down on processed food.

Cut down on smoking.

What else can you 'cut down on'?

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This week at Charter Language School, we've been studying the topic of HEALTH.