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For a healthy supper you should have all of the food groups like; meat, grain, vegetables and fruits, and lastly dairy. But make sure you have the right serving sizes.

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If you are exercising a lot then you might notice that you start to smell like sweat. So it's probably a good idea that you go to a drugs store and get some deodorant so you don't stink so much that people have to come up and say to you "Hey, you kind of smell like sweat."    That is kind of embarrassing!

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My goal to stay healthy is to go outside more and go for a walk with my family or my friends even if we go around the block at least.

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During the live chat I learned some easy snacks and healthy ways to change up some regular eggs with some spinach or adding berries to some oatmeal.

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To stay active everyday I swing every recess to gain leg muscles and have see who can get highest the fastest. Then see who can be the quickest to get inside. Swinging is a great way to gain lots of leg muscles.

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Mental health consumes of relaxation, like deep breathing and talking to your body to figure out how to help it be comfortable.

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It's really important that we all get enough exercise because then we will be healthy and we can burn off all the fats in our bodies and burn off the extra sugars in our bodies.

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Eating junk foods all the time is not very healthy especially if you work out a lot then you are adding more fats and non-healthy sugars to burn off in the gym then if they eat healthy, then they will have the right nutrition so they can keep up with their body so they aren't having aches in their body

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Everyone should get at least 7 hours of sleep or more  to be energized and happy instead of being tired and grumpy. No one wants to be around grumpy people all day.

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Tell people you know to stop taking drugs and selling them as well because they are putting poison into their body and physically shutting down their body just not knowing that they are  doing it. So now tell people to stop taking drugs and tobacco!

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A healthy lunch should have lots of nutrition like fruits and vegetables a sandwich with meat and lettuce on it not jam with fake fruit flavours.

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For a healthy breakfast you should have at least have two of the four food groups like protein so like having eggs and toast for grain or even adding fruit, with water or milk.

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McKenna starts her morning with eating breakfast

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McKenna starts her morning with eating breakfast

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When I get up in the morning I have to eat breakfast or else  I will be very hungry and bored during the day until I eat my lunch or a snack, then I will be OK for the rest of the day.