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This is also an important assignment because it showed us why we need to stretch before a workout and it showed us some stretches we can do.

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This was an important assignment because we learned about healthy habits that we will carry with us for the rest of our lives.

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This was a very important thing we learned because we can use it so save someones life. Im glad we learned about this because its something we might need to use no matter what we end up doing after high school.

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I think This was an important assignment because massage therapy really helps some people. It helps some people with pain somewhere do things that they used to do and just helps with overall soreness.

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Another important project to me. I think it is very important for not only athletes but others to eat healthy and to do whats best for they're bodies. This project allowed us to research certain meal plans like plant-based, and bullet proof. It allowed us to open our eyes to new foods that may be healthier than others. It also showed us recipes and tips for foods that we can use daily. I always wanted to start eating better for my body, and I had the chance to do so because of this class!

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I think this class was very important to take and I am glad I took it. Teaches you about your health and stuff everyone should know. Athletes practicing in the heat experience a lot of symptoms from heat and hydration. If not hydrated, fatigue, and headaches are very common. The heat plays a big role during hydration. The more hot it can be, the more water you should consume to cool you down. This assignment taught me details on how much water intake we should take, but how much Stagg students take too. As an athlete myself, this could benefit me in saving my body.

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This is one of the most important things I got taught this year and I will always be super thankful for it as it may help me save someones life. I hope one day I will get a CPR certified ticket so I can help people. We watched videos as well as practiced on manikins. Videos were helpful as to what steps to take in every situation possible. Quizzes were also available to us to refresh our memory to the steps that need to be taken.

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I like when we did the impress project because we got to pick are injury and develop are own way to take care the injury and what we would od and how we would do it. The IMPRESS stand for I- initial injury phase, M- mobility, P- proprioception phase, R- resistance training, E- endurance training, SS- sport specific phase. This can be applied to all injuries and is helpful if going into the medical field.

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One of my favorite things i've learned from this class is perfecting our interviewing skills. A lot of classes don't teach you about real world stuff that will benefit you in the future and I thought this was one perfect thing everyone should know. I am grateful that experienced teachers had the time to show me. We made flip grids and acted as if we were applying for a certain job we've always wanted as a experienced someone watched it and told us tips and tricks.

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Learned how to fill out a resume and did interview questions also went over how to act and dress in and interview. This was fun and helpful and something i  know i will uses for the rest of my life This taught us interviewing skills.

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We learned the different parts of a soap note and how to use it in different situations. Also how to write it and learned how to use in the real world and did different examples and when we would have to use it.

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BLS was the last thing we did this semester. I know a lot about BLS from HOSA, but I liked reviewing it. BLS is something that needs to be reviewed and I liked that we took the test again to make sure we knew what we were doing. Knowing BLS is super important especially if you are CPR certified. The assignment we had about scenarios really helped me think about what needed to happen when a dire situation occurred. Even though they weren't real they really helped me remember the steps of BLS.

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In class we learned about how to evaluate an athlete after an injury. We learned about knee, ankle, and shoulder. We got to see Mrs. Pila practice the evaluations of people in class and she walked us through everything. This was one of my favorite things we did this semester because now I get to see evaluations everyday in the athletic training room. Having her explain the evaluations really helped me understand what is being tested for when the leg for example is being twisted laterally. I wish that I was in class so that I could practice these evaluations on other people. However, watching Mrs. Pila really helped me and I loved learning about this.

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Learning about modalities was something I really loved. I think it's so interesting how different devices or ways can help someone's injury. We ended up getting to pick one modality and doing a project on it. I had EMS and it was really interesting. I also liked that we got to watch the flipgrids that other people made on their modalities. I learned about modalities I already knew about like an ice bath and about some I never heard of like laser therapy. Also, even though I already knew about ice bath, I learned some more interesting stuff I never truly knew.

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I really liked that we started this semester learning about concussions because I was recovering from mine at the time. Learning about concussions helped me better understand what was happening to me at the time. We did a concussion protocol assignment that I really loved because my partner and I got to make a protocol for others to follow. Since I had just had a concussions, I had recognized a lot of the special tests. For example. the SCAT 5. I never knew this was the name of the test my doctor was doing until we learned it in class. This project and others helped me learn more about concussions and the aftermath of having one.

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One of the last things we did this semester was learn about BLS. This is probably one of the most important things I will remember we learned. I think this is such an important thing to learn. I knew a lot about CPR and all of that due to HOSA but I loved taking this test and making sure I truly do understand it. I think learning about CPR and watching the videos is very helpful as well as practicing it in class. It may not be a real life situation but it is still teaching me how the chest compression and breaths work. I loved learning about BLS so if anything may happen I could have an impact to help others,

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This semester we also went over a lot of IMPRESS, SOAP, HOPS and rehab and therapy for injuries. This was probably one of my favorite things to learn. I could not really pick which assignment we did that was my favorite because I liked everything from this part of the semester. But I think the one thing I mainly learned was the IMPRESS part of therapy. I found this assignment very beneficial to me because it helped me understand there is more to rehab and therapy then just trying to strengthing the injured body part. There is Inflammation, ROM, proprioception, resistance, endurance, and sport specific.

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IMPRESS Sports Specific Exercises_ Shannon Lawler (1)

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This semester we also learned a lot abut muscles and the anatomy of it. We went into depth about the sarcomere and the labeling it. I really liked learning about this assignment because I remember last semester talking about it but not really memorized it. Then we went onto the labeling aspect of it and I find it insane how our muscles are more then what we truly think about them. I really liked this assignment it helped me understand the breakdown of the muscle and it also helped me understand it for my anatomy class.

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This semester we learned a lot about many different types of sports medicine information. But the one I found that was most important and interesting to me was the concussion protocol. This assignment was a partner project, but I learned a lot from it. We went over what a concussion is, sign & symptoms, SCAT5, on field or in office assessment, and how to treat for a concussion. I learned so much about the assessment of a concussion and what a SCAT5 is, this assignment overall I learned so much information about concussions that I never really knew about.

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This semester we learned about rehab therapy and different types or rehab.We watched videos and had discussions about it. We also learned about how having things like a pain scale can be helpful and made are own.Watched documentary about athletes and the prosses  they had to go through after being injured. Also learned about the land marks of the shoulder,ankle and knee. We used stickers to mark are selves. We did quizzes and discussions on different things.We also did different labs and had to make power points.

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This semester we learned a lot. We learned about heat illnesses, how to label a sacromere, different modalities, and how to respond to a emergency situation. We watched videos and did a discussion on how heat injuries can be very dangerous and how to treat them. There are many types of heat illnesses but some of the few i covered were, heat stroke, heat exhaustion, and Rhabdomyolysis. We also took notes on the different parts in the sarcomere, we did a drawing activity in class and also took notes. In the next unit we covered different modalities, we took notes watched a lot of videos and had to make a flipgrid discussing which modality we chose to explain, i did the ultrasound. Lastly we went back to getting a deeper understanding on what to do in case of a BLS emergency. We watched lots of videos, did discussions, practiced in class, and took a quiz.