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I try to walk my dog every week, because it helps with my mental health. It is very relaxing and calming, and it allows me to spend time by myself and think about my day.

It is a great way to take a break and get exercise.

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Soccer is my favorite sport, and I love to play it. I have practice 3 times a week, and I enjoy every second of it.

It is especially fun because I have lots of friends on my team. It is a great way to boost my self esteem and enjoy myself.

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Video Games have always been a big part of my life. I love playing them with friends and whenever I feel bored I will log onto my P.C. and play.

Playing video games is a very convenient way to relax because it doesn't' take much work to set up  and it is very enjoyable.

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Hunger can sometimes make me feel very anxious any stressed. So whenever I might feel overwhelmed, I will take a break and have a snack.

This gives me a moment to relax and calm down, and it will prevent me from being anymore hangry.

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Another cause of stress for me can sometimes be the lack of sleep. When I try to work and finish tasks while I am sleeping, it can lead me to become very stressed and grumpy.

So whenever I feel tired and overworked I can take a break by napping and sleeping.

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Sometimes I become stressed and have a hard time controlling my feelings and emotions. That is why I go to see my therapist so they can give me methods to cope with my stress and other emotions.

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Doctor Turner is the 8th grade counselor at my school and although I haven't talked to her before, I would still feel comfortable talking to her if I had serious issues because I know that she is a professional in mental health.

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There are many hotlines on the internet for suicide and mental health. I doubt that I will ever get to that point in life where I feel like hurting myself, but if I do, I know that there are people out their willing to help even if they don't know me.

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Obviously I can ask my parents for help even when it's not an emergency, but if there is an emergency, my parents would probably be the first people I would go to if they were accesible or a valid option at the time. (They might be the reason I'm feeling a certain way, and in that case I would use my other two options to help me.)