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Macrobiotic is a fad taken from Zen Buddhism

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How Does This Fad Diet Increase Your Health

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How Does This Fad Diet Increase Your Health

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Diet that makes you healthy and can cure and prevent some diseases such as heart disease, obesity, and premenstrual

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Can cure diseases and increases your health at the same time

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Diet lacks certain nutrients that are essential

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Any Physical Activity That Corresponds With The Macrobiotic Diet

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Any Physical Activity That Corresponds With The Macrobiotic Diet

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Yoga

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Physical Activity

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How Much Weight Do You Lose While Doing This Fad Diet

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How Much Weight Do You Lose While Doing This Fad Diet

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You can lose up to one to two pounds a week

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I came to the conclusion that this diet is not all that in a bag of chips. You can not lose the amount of weight that you were aiming for in a week. There are other diets out there where you can lose up to 5+ a week with working out. The only good things I would use this diet for is to cure or prevent heart diseases or decrease obesity. Therefore this Fad Diet was average.

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Breakfast: Porridge
Lunch: Green Cabbage
Snack: Pickles
Dinner: Beans