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I would leave the situation and just let it slide. If not, then i would either annoy the person who's making me frustrated or throw my device around.

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I don't remember a time where I was reacted to a scenario (frustrated/upset) that wasn't a reasonable response. This prompt really depends heavily on students' life experience and on an individual basis. Regardless mindfulness teaches tips on how to take a deep breath, stay calm, and reflect just as we are doing now about the video.

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Don't take express all your frustration on a person.

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Don't take express all your frustration on a person.

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Instead of lashing out on that person who made me frustrated, I could've left the situation and spend time alone away from them.

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I would take a deep breath and focus on being calm instead of lashing out.

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I think I could have reacted in a better way by not getting more upset than I already was and perhaps staying more calm as the situation became more annoying/troublesome. Somethings I would do more differently are perhaps leave the situation for a bit to calm down or take a few deep breaths and calmly access the situation on my end.

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instead of yelling, i could of speak normally.

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instead of yelling, i could of speak normally.

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when I am fustrated I keep my self calm dowm bygo outside and get some fresh air or take a deep breath

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Instead of lashing out, I could have calmed down and stayed minding my business. Instead of doing that, i could either meditate or stay silent.

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Instead of lashing out, I could have calmed down and stayed minding my business. Instead of doing that, i could either meditate or stay silent.

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Depending on the situation I might've gotten physical or said some nasty things. I know how spiteful I am.

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Depending on the situation I might've gotten physical or said some nasty things. I know how spiteful I am.

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it'll be hard to at least try mindfulness

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I would have reacted by removing myself from the situation

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Dont start typing about how my team sucks.

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When in a frustrating situation, try to separate yourself mentally from the situation and try to not take things too seriously if it's trivial. Many drivers are guilty of being angry after someone cut them off. It's also a good strategy to walk in the other person's shoes and not be so quick to judge.

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I could have been more calmer about the situation due to how I can be more loud and explosive in emotions.

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If I was upset or frustrated, I would make a fist and hold my breath.  I've noticed that when I get frustrated or upset I take a deep breath in and hold it.  Next time I will try to analyze the situation, and think of how to solve it, or maybe I would take deep breaths, but not hold them.

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How I would have responded when I was frustrated

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How I would have responded when I was frustrated

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When I'm feeling frustrated and anxious, I would tend to start either pacing slowly or sit and start breathing in and out.

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I could have just taken a deep breath and kept after that happened, or We can just choose not to say negative things