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Each of us tries to leave a positive mark on this world. We do this by helping changemakers and organisations cultivate wellbeing because we know that when they thrive, they become more effective in their outer work in service of people and planet.

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ONLINE COUNSELLING SESSIONS WITH MYMIND

MyMind offers online (video call) and telephone counselling services, we do not keep waiting lists so appointments are readily available online through our video conferencing platform or telephone in 15 different languages.

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Online counselling and psychotherapy | MyMind

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MyMind offers online (video call) and telephone counselling services, we do not keep waiting lists so appointments are readily available online through our video conferencing platform or telephone in 15 different languages.

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Leaders and staff of social change organisations work under intense pressure in chronically under-resourced environments. In seeking to address the needs and traumas of others, leaders and staff typically overlook their own inner wellbeing. The result: high incidences of burn-out, serious mental health issues and personal relationship breakdowns, which have a severe impact on organisations and the whole social change sector.

New research increasingly shows that prioritising individual wellbeing has a positive ripple effect across organisations, improving innovation, collaboration and social impact capacity-that is, wellbeing inspires welldoing.

This article series, presented by The Wellbeing Project in partnership with the Skoll Foundation, Stanford Social Innovation Review, India Development Review, Schwab Foundation and The World Economic Forum Cultural Leaders', explores the integral yet often overlooked link between individual wellbeing and transformational social change. Contributors include researchers, funders, practitioners and innovators from around the world who share their personal journeys, strategies and practical advice relating to inner wellbeing.

This series aims to be a resource for all those in the social change sector looking to nurture greater individual, organisational and societal wellbeing and welldoing.

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Centered Self | The Connection Between Inner Wellbeing and Social Change - The Wellbeing Project

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Leaders and staff of social change organisations work under intense pressure in chronically under-resourced environments. In seeking to address the needs and traumas of others, leaders and staff typically overlook their own inner wellbeing. The result: high incidences of burn-out, serious mental health issues and personal relationship breakdowns, which have a severe impact on organisations and the whole social change sector.

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COVID-19 Well-Being Toolkit and Resources

We are thinking about you and others in our global community during the current COVID-19 pandemic. We hope you are staying safe. This toolkit has a list of resources to support well-being during this trying time.

If you are concerned for your physical safety, please visit the CDC's website if you're in the United States and the World Health Organization's website if you're outside of the United States. If you're experiencing a mental health crisis and are in the United States, please call the National Alliance on Mental Illness 24 hour helpline at 1-800-950-6264.

COVID-19 is not specific to an ethnicity or race - disease does not discriminate. Racist behaviors or stereotyping are not tolerated at the University of Wisconsin-Madison. If you are a member of the UW-Madison community and experience harassment or discrimination, you are encouraged to file a bias incident report (for students) or a complaint with the Office of Compliance (for employees).

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COVID-19 Well-Being Toolkit and Resources - Center for Healthy Minds

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COVID-19 Well-Being Toolkit and Resources We are thinking about you and others in our global community during the current COVID-19 pandemic. We hope you are staying safe. This toolkit has a list of resources to support well-being during this trying time.

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The only person you need to come yourself to is the you yesterday

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The fact that Y&Y doesn’t end and the support system continues after your cohort and is supportive.

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Instead of saying "I cannot do this" try "This is difficult but I can find some help"

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Be a part of a small close-knit community of likeminds where you can share your stories and learn from others. The #MeToo thing is always powerful.

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Be a part of a small close-knit community of likeminds where you can share your stories and learn from others. The #MeToo thing is always powerful.

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This is the most powerful cleanse - if you think of yourself as a kettle and sometimes the kettle boils for too long and needs to release the pressure - crying helps with this

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More time to complete activities for Y&Y - is there a possibility of extending the pitch or breaking it into two parts?  This has been an incredibly disruptive year for many people things did not go even close to how they planned them. I have had a very hard time keeping up with activities that I REALLY wanted to be a part of. Is there any way to extend the deadlines?

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Yoga, meditation, stop everything and just breath

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Yoga, meditation, stop everything and just breath

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recognizing when you may get overwhelmed and know the signs/triggers

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Intentionally taking time out to rest. Rest is also part of been productive.

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When we look in the mirror we tend to see the bad stuff first next time start with all the good things and you will forget about the negative

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Offer the possibility to have session with  life coaches

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Offer the possibility to have session with  life coaches

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Being able to seek and get help regularly

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Being able to seek and get help regularly

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Find a hobby. Don’t work everyday!

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Tips / Good Habits / Resources (Videos, Books, Websites, Apps…) / Websites, Social Media Channels, Group Chats & YouTube Channels Others...

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Tips / Good Habits / Resources (Videos, Books, Websites, Apps…) / Websites, Social Media Channels, Group Chats & YouTube Channels Others...

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Asign a buddy from a past cohort to check on a current fellow every two weeks

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Asign a buddy from a past cohort to check on a current fellow every two weeks

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Have someone to talk to, someone who can inspire you

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Having a space space to speak up without been judged or profiled.

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Having a space space to speak up without been judged or profiled.

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Small group / one to one with other social entrepreneurs - I have been mentoring a few social entrepreneurs who have followed down my path and it has been mutually beneficial and highly rewarding

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I would love resources on affordable therapy! I’ve tried traditional therapy and it is really expensive! Also, the therapist doesn’t always understand the complex social and cultural issues I face as an entrepreneur working in a different country. 

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I would love resources on affordable therapy! I’ve tried traditional therapy and it is really expensive! Also, the therapist doesn’t always understand the complex social and cultural issues I face as an entrepreneur working in a different country. 

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Spaces like this one to express ourselves from the inside in a supportive community.

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Stop and listen to the human being who is speaking

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Stop and listen to the human being who is speaking

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Active listening
Value our diversity and uniqueness