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2.beginers dont get the same benifits

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1.meditation is a good way to deal with certain emotions
2.mindfulenss calms you
3.can increase empathy

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1. Meditation keeps you relaxed from the feeling of being.
2. It can increase empathy.
3. Also get to learn about your friends emotions.

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1.Meditation helps you with stress
2. Meditation is like Medicine
3.Don’t fight with panic welcome the Panic

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1. Meditation doesn't remove the hot or cold feeling, but it can help it feel less unpleasant. 

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1. Meditation doesn't remove the hot or cold feeling, but it can help it feel less unpleasant. 

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2. It can help you to understand others better and increases empathy to others.
3. Over time your brain can look younger if you consistently practice mindfulness.

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1. meditation can be helpful with many things

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1. meditation can be helpful with many things

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2.  there are many different types of meditation

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2. Mindfulness calms you
3. your mind controls your body

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1 you can control your body with your mind even a seizure
2  its a better option if you don't want to use medicine
3 there are several different types of meditation

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1. Being aware at all times can influence you

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1. Being aware at all times can influence you

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2. Meditating can help you with anxiety or other emotions you go through
3. mindfulness can help you control the way you handle things

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2. it can increase empathy
3. you can control different aspects of yourself better

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1. don't fight with the panic, welcome the panic.

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1. don't fight with the panic, welcome the panic.

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2. satipatthana means to keep your attention inside.
3. in the east mindfulness meditation began to spread.

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1. Meditation is a good way to deal with certain emotions
2. Become friends with your panic (panic attacks)
3. Embrace your stress

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1. You can control how you tolerate pain
2. Large companies and prisons use mindfulness techniques
3. Many studies show that you feel more empathy towards others if you use mindfulness techniques

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1. if you meditate enough you are less aware of danger

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1. if you meditate enough you are less aware of danger

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2. anyone can become a calm person, all it takes is control
3. there are apps to help you become a clam person, etc.

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3 things are that you can’t control yourself while being mindful, meditation helps with anxiety, and how meditation can help with other types of things.

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2.  paying attention is key to being mindful
3. meditation can help with anxiety and depression

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1. Mindfulness can affect your brain a lot.

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1. Mindfulness can affect your brain a lot.

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2. It can really help depression and anxiety
3. Meditation experts react less to pain

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1. you can control certain aspects of yourself through mindfulness
2. you can use meditation to become more kind to others
3. it helps to calm your brain

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1. meditation helps relieve stress and anxiety
2. you can control your mind so much that it's powerful as a seizure
3. there are many different ways to meditate.
-Ingrid Tejada

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1. empathy is increases through lots of mindfulness practice because the compassion centers of the brain are activated.
2. meditation comes in many forms, but the mindfulness method focuses on observing and sitting with feelings rather than altering them.
3. mindfulness doesn't get rid of feelings, it changes your reaction to them.

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1. after years of mindfulness his brain appeared younger

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1. after years of mindfulness his brain appeared younger

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2. it induced empathy and compassion in his brain
3. the act of mindfulness is to also improve reactions, and be very aware of the present

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1. make friends with your emotions and understand them

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1. make friends with your emotions and understand them

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2.meditation can help with anxiety
3. you can increase empathy through mindfulness

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1) Medicine can be slighly more helpful but not as good for those who want to avoid drugs
2) Calm in the competitor to Headspace and they are worth 1 billion and 3.2 million respectively
3) Out of the many types of meditation, only some are dedicated to mindfulness - and repeating mantras is NOT one of them.

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1. Mindfulness calms down your amygdala
2. People who practice mindfulness regularly have more compassion
3. People who are beginners don't get the same benefits

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I learned how there were different types of meditations. I also thought it was cool how doctors are able to see how the mind works during meditation. I also think the tortoise and the fox brought out a good idea.

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I learned how there were different types of meditations. I also thought it was cool how doctors are able to see how the mind works during meditation. I also think the tortoise and the fox brought out a good idea.

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1) You don't need to fight or surrender to difficult problems or emotions, you should make friends with them instead.
2) Meditators have a higher pain tolerance because they react less in anticipation to pain, and so they find it less unpleasant.
3) Expert meditators have great control over how they respond to situations and emotions.

- Chiqui Diaz

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1. When you are stressed, you should embrace it.

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1. When you are stressed, you should embrace it.

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2. Meditation can be a second for Medicine if you don't want the risks.
3. Through Meditation, you can learn how to control pain.

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1. You can control your mind so much it's a s powerful as a seizure

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1. You can control your mind so much it's a s powerful as a seizure

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2. Mindfulness is about paying attention
3. Instead of seeing things as your enemy such as stress, welcome it into your mind and make 'friends' with it.