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Each player is a member of two groups: a # Team 1, 2, or 3, and a COLOR team per the grid!

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I think an important part about mental toughness is realizing that one mistake cannot make or break a game and you have to shake it off if you mess up -Emily

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An important of mental toughness is being to bounce back after a couple mistakes. Everyone makes mistakes so we should try and keep our heads up -Sadie 

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An important of mental toughness is being to bounce back after a couple mistakes. Everyone makes mistakes so we should try and keep our heads up -Sadie 

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i think an important part of mental toughness is not letting yourself get upset over one or two mistakes - Reese

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For me the biggest problem I have is lacking confidence in my soccer skills. I can work on this by continuing to practice on my own and watching game film to critique certain mistakes. -Paige

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For me, it’s important to move on from my mistakes as soon as possible so I don’t get hung up on them throughout training or games. As a team, it is important to move past our mistakes and look forward to work and accomplish things together. -Anna

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1. Reliability is important because you need to trust your teammates on and off the field. Team bonding is strengthening our reliability as a team. This will be useful with our back to the ball, and when we need someone to cover for us when we mess up. Adaptability is important because soccer is a fast moving game that is always adjusting/changing. Adapting quicker gives your team an edge, so you can counter faster or defend faster and either score or protect your team! Physically, being fit helps your adaptability which we will try to stay on our own and mentally, being locked in is vital, so we will always be ready to move! This is where mental strength and concentration comes in. 

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1. Reliability is important because you need to trust your teammates on and off the field. Team bonding is strengthening our reliability as a team. This will be useful with our back to the ball, and when we need someone to cover for us when we mess up. Adaptability is important because soccer is a fast moving game that is always adjusting/changing. Adapting quicker gives your team an edge, so you can counter faster or defend faster and either score or protect your team! Physically, being fit helps your adaptability which we will try to stay on our own and mentally, being locked in is vital, so we will always be ready to move! This is where mental strength and concentration comes in. 

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Team 3 responses to reliability and communication

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Team 3 responses to reliability and communication

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Reliability

1. Taking responsibility for your actions and being dependable for your teammates

2. Leading by example in practice by working and being supportive of your teammates when they make a mistake.

Communication

1. Positive and honest with each other so that everyone is on the same page.

2. Clearly directing, positive talking, not being afraid to communicate things others may not see.

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Here’s my example that I put together using Pic Collage. Would love to see you ladies use some video too! Have fun with this today. -Hull

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Purple group - Katie Mariana Molly

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Black group - Reese, Sadie, and Shannon

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This month I’m keeping a Gratitude box: every morning on a pink post-it I wrote 3 things I’m grateful for and at night on a purple post-it I write another three. I find in the AM it is usually bigger things- health, my kids, etc. But at night, I tend to write more specific things- the weather that day, something someone did or said, etc.

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1. Having gratitude is important so you appreciate what you have, realize that not everyone has it as good as you do, and try not to take anything for granted.
2. Having gratitude makes us better athletes and teammates because it helps us realize that we are lucky to be able to play soccer. It greatly impacts our lives and shapes us as people, and we’ve come to realize this since we don’t have the chance to play together right now.
3. For our gratitude exercise, we all went around and said a couple things we were grateful for, mostly centered around Benet soccer. We then created a collage of some of these things to share!

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1. It keeps the positive things in your life constant and helps you look at the bright side of everything.

2. Gratitude allows us be happy for our teammates successes that benefit our whole team. We look at everything in a positive perspective and can help us react to certain difficult situations better. Because it increases mental strength, we are better players because we will be grateful for every learning experience we have on and off the field.

3. Our group project was about “our rays of sunshine.” We each choose people in our lives that we are thankful for and gave a reason for why we appreciate them!

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Each member of our group made a crafty turkey on our own and wrote what we were thankful for on each feather! 

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Each member of our group made a crafty turkey on our own and wrote what we were thankful for on each feather! 

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Hi Ladies, I’ve attached a link to an article about the viral toilet paper juggling challenge. You can design something like this, you can do a physical challenge, an act-of-kindness challenge. Chat with your groups and use your imagination!

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WASHINGTON - Howard University women's soccer program participated in social media's 'paper towel challenge' on Monday.

The paper towel challenge is helping to raise the awareness of social distancing during the coronavirus pandemic and is something many colligate programs across the country have been participating in.

In the video, multiple players for the women's soccer team at Howard can be seen soccer kicking and juggling the ball with their feet.

"When practice goes online," said the post that was published with the video on the team's twitter page.

The video from Howard comes after spring sport athletes that participate in the National Collegiate Athletic Association (NCAA) were granted an extra year of eligibility due to the coronavirus causing the association to cancel spring sports.
Watch the video below:
While woman's soccer is a fall sport, it doesn't mean that their season in the fall won't be impacted by the coronavirus.

From the NBA to the MLB, professional sports leagues across the nation have also stopped play. Also, the Olympics have been postponed until 2021 to help stop the spread of the virus.

Though sports are canceled, there are interactive ways to still enjoy sports.

NASCAR's drivers are using their realistic iRacing machines to drive against one another online. FOX Sports has even broadcaster the race. And some professional baseball, basketball and hockey teams in the U.S. have streamed their teams playing out the rest of there seasons on e-sports games, like NBA 2K.
RELATED: Coronavirus live updates: Japan extends travel warnings; Wimbledon canceled? RELATED: NCAA to give spring sport athletes extra year of eligibility RELATED: LIST: Here's what is open and closed in Virginia Download the brand new WUSA9 app here. Sign up for the Get Up DC newsletter: Your forecast. Your commute. Your news.

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WATCH: Howard U women's soccer practice social distancing with 'paper towel challenge'

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WASHINGTON - Howard University women's soccer program participated in social media's 'paper towel challenge' on Monday. The paper towel challenge is helping to raise the awareness of social distancing during the coronavirus pandemic and is something many colligate programs across the country have been participating in.

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We did the toilet paper challenge

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Just saw this one on Instagram!

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A fun activity to do with your family is to create your own dance moms pyramid. Print out one picture on each member in your family and organize it by a certain category. One way to organize it could be by how many movies/tv shows people have watched. The least at the bottom and most at the top. It could be in the shape of a pyramid but any shape works. There’s no rules for this.

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A fun way to keep your spirits up is to draw with sidewalk chalk and create fun pictures or positive messages for you and your neighbors to see!!

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Yellow Group - do a fun trick while juggling :)

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Blue Group: try our challenges to keep yourself busy:)

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Blue Group: try our challenges to keep yourself busy:)

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We did a volleyball challenge

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Our challenge is to make a snack/meal for a family member as an act of kindness

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Having gratitude is important because it can help you make friends, improves physical and mental health, enhance empathy, and reduce agression. 2. All of these benefits help us concentrate on our goals on and off the field. Having more empathy allows us to better connect and trust eachother on the field. 

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Having gratitude is important because it can help you make friends, improves physical and mental health, enhance empathy, and reduce agression. 2. All of these benefits help us concentrate on our goals on and off the field. Having more empathy allows us to better connect and trust eachother on the field. 