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Tim you have to do more exercise,and eat more calcium.You shouldnt eat french fries and you should
eat healthy ,because if you are  going to get fat.And you shouldn't drink fizzy or drinks that are unhelthy .You have to drink water or juice.

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tim you have to do more exersice and eat more healthy.To have calcium you have to eat food in fivras

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tim you have to do more exersice and eat more healthy.To have calcium you have to eat food in fivras

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Dear Tim I think you shouldn’t eat so many French fries and drink many bottles of fizzy drinks every day.  I think that to have nutrients and have a healthier lifestyle you should eat two apples or other fruits and drink two liters of water A day. I also think that you should  do exercise and the most important: rest. Ambi

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Hi Mary, you shouldn't smoke at all. You should eat healthy food to put down your extra kilos. For example eat a diet plan including protein (chicken, met, fish, etc), vitamin b6 that  gives you energy and helps your brain to grow. Eat food with calcium that is good for your teeth and bones and fiber that helps food move through your body. Finally you should  go walk at least 30 minutes a day

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should go to the dentist to see yours teeth or you have to brush your teeth and don t eat more chocolates, candies, lolli pops and gum. Eat some vegetables like  broccoli,tomatoes,onions and carrots. Eat  some fruit like  strawberries,tangerines,blue berries and cherries.

I hope this helps you to have healthier lifestyle.
bye bye

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dear tom , i think you should go to gym you should eat some vegetables . You shouldnt eat french fries and hamburgers.For this night you should eat vegetables and meat have a nice and relaxed dinner goodbye

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Dearn Tim,i think you should eat some fruit, vegetables and do exercise.You shouldn't eat too many french fries and you don't drink many bottles of fizzy.You should drink water,yogurt and milk.You should eat fruit salad,fish,chiken,eggs and nuts.

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Dear Tim, you should do exercises. You should eat fish, chiken, eggs, nuts, etc. You should also eat fruits and vegetables. You shouldn't drink soda, coke, fizzi,etc.
I hope this helps you to have a healthier lifestyle.
Pato

postscript: When you finish to do the steps go to the doctor because the doctor says you how healthy are you.

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Dear Tom, I sent you this note because I want you to start being healthy.
Your routine is that you have to sleep early, so the next day you want to start breakfast you should have a glass of water and some fruit, at midday a very colorful dish, in the afternoon do some exercise and have a little snack and for Last have a nice and relaxed dinner.

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Mary you have to eat fruit and healthy things and do exercise 1 or 2 times a week

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Dear Tim, I think you should do exercise. You shouldn´t eat too many French fries and you don´t drink many bottles of fizzy drinks. You should drink water, yogurt and milk. You should eat fruit, fish,chiken,eggs and nuts. You should also eat fruit and vegetables.

I hope this helps you to have healthier  hellifestyle.

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Dear Tim, I think you should do exercise.You  shouldn't eat too many  French fries and you don't drink many bottles of fizzy drinks.You should drink water ,yogurt and milk .You should eat fruit salad,fish,chiken,eggs and nuts.You should also eat fruit and vegetables.

I hope  this helps you to have healthier helifestyle.

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dear Tim,  i think that you should eat more healthy food and do more exercise you shouldn't drink many bottle of fizzy and you shouldn't eat a lot of French Fries you should eat salad, fruits, fish, eggs, rice, vegetables, carrots but you shouldn't eat hamburgers, hot dogs one a week you can eat hamburgers and hot dogs.

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Dear Mary,
I think that you shouldn´t  smoke.I think that you sould eat more vegetables and fruts.

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Dear Tim, you should do exersice. You shouldn't drink fizzy drinks. You should drink water, yogurt and milk. You should eat fish, chicken, eggs and nuts. You should also eat fruit and vegetables.

I hope this helps you to have a healthier lifestyle. Agus.

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Dear Tim, you     shouldn´t eat  so many french fries. You should drink water and not so much fizzy drinks. To get proteins you should have meet, eggs and penut butter.

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Dear Tim, you     shouldn´t eat  so many french fries. You should drink water and not so much fizzy drinks. To get proteins you should have meet, eggs and penut butter.

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To get fiber you should eat oat and vegetables. And
to get calcium you should eat all kind of non fat dairy  products. Good luck with your diet! M

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Dear John,  I think you should eat some  fruit and vegetables.I think you shouldn't eat a lot of sweets. I think you should go to the nutritionist and do some exercise. 

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Dear John,  I think you should eat some  fruit and vegetables.I think you shouldn't eat a lot of sweets. I think you should go to the nutritionist and do some exercise. 

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XOXO
Cata

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Hi!
I love chocolate, candy and all sorts of sweet things. However, I know that I have to reduce fat and calories. What can I eat to replace sweet foods and eat some healthy snacks with protein,calcium and vitamin B6?

John

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Hi!  I don ´t like exercising and I eat lots of French fries and drink many bottles of fizzy
drinks every day.
My doctor says I need fiber, protein and calcium. What can I do to obtain those nutrients and have a healthier lifestyle?
Tim

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Hi! I am a heavy smoker and sometimes I find it difficult to breathe or walk. I am also overweight.  I should put down ten kilos at least! What can I do to have a healthier life?
Mary