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How to manage your mental health | Leon Taylor | TEDxClapham

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Stillness For Stress Relief  |  15-Minute Meditation  |  Yoga With Adriene

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Explains what mental wellbeing means, and gives tips to help you take care of your mental wellbeing.

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No Time for Reading... Well-Being Podcasts 2021

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No Time for Reading... Well-Being Podcasts 2021

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https://muddystilettos.co.uk/wellbeing/health/best-wellbeing-podcasts/

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Struggling with Dry January? Or were you doing all right until the schools closed? Yeah, me too. Anyway, this is an interesting prospect; The Dry Life Podcast is hosted by Kayla Lyons who set up the movement 1,000 Hours Dry during the first lockdown in 2020 to encourage people to go 42 days without alcohol. It's not about becoming a nutty sober evangelist, it's about changing your relationship with alcohol for the better.

For those of you who consider your dog the best listener in your life, this new podcast (launched in Dec 2020) is for you. Hosted by Mahny Djahanguiri, who is behind Doga (yoga with your dog - yep, really), with the help of various dog expert guests, she explores how owning and living with a dog can impact mental health.

This long-standing BBC R4 programme has segued effortlessly into a podcast that discusses pertinent issues - how to psychologically survive this winter, for instance - in a really informative and accessible way. Slightly more cerebral than your average wellness number but it is Radio 4, darling. We pay our license fee for this sort of quality.

The Slow Home host Brooke McAlary thinks we need to slow down and drop out - and she could be right. If you've ever felt overwhelmed by the earn-more-then-consume-more mantra of the professional classes, the unspoken mum competition at the school gates, the constant unfavourable comparisons thrown in our face by social media, then this podcast will give you the permission and support to opt out of that nonsense and instead focus on life's important bits.

Muddy has joined up with Schroders Personal Wealth to create a series of short podcasts that aim to give concise, sharp advice on how to manage your money. The first episode focuses on what financial ducks you need to get in line to take the plunge and live the single life. At only four minutes long, you can fit it in between homeschooling sessions and pouring your next gin.

Elis James and John Robins are comedians by trade who, by talking candidly about their own struggles on their radio shows, have become leading names in mental health broadcasting. This Radio Five Live podcast devotes each episode to a different guest - such as Chris Packham and Candice Brathwaite - and discusses the challenges they've faced and how they've coped with the curveballs life has thrown their way.

You may know Dr Rangan Chatterjee for his 'four pillar plan' to health and happiness, focusing on food, movement, sleep and relaxation. His No.1 podcast talks to like-minded experts - and occasionally celebrities - about how to assuage modern-day assaults on our health and the hacks they use to live better lives.

Personal trainer, fitness blogger, motivational speaker... the list goes on when it comes to ways to describe the Power Hour's host Adrienne Herbert. There are 150 episodes of this podcast to go at and each one is dedicated to a simple question: If you had one hour each day to improve your life, what should you do with it? She speaks to all manner of successful people about their habits, routines and rituals to discover how they get ahead - and how you can get ahead too.

You'd be forgiven for thinking this is a saccharine TV movie from the early Nineties. But it's not. It's actually a really fascinating and motivating podcast from Sas Petherick, a self-doubt researcher with a Masters in the subject, who uses both her academic insights and case studies to inspire and grow self-belief. Perfect fodder for those of us who are doubting our next move.

Award-winning journalist Tim Samuels hosts this 18-part podcast on the BBC and sells it as no-nonsense wellness. So expect episodes that discuss whether exercise is madness or if raising a baby vegan is ethical. There's even an episode talking about fat vs sugar, named The Sweet Rise and Fall of Tony the Tiger, which had me at the 1980s pop culture reference.

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Best wellbeing podcasts for 2021 - Muddy Stilettos

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Struggling with Dry January? Or were you doing all right until the schools closed? Yeah, me too. Anyway, this is an interesting prospect; The Dry Life Podcast is hosted by Kayla Lyons who set up the movement 1,000 Hours Dry during the first lockdown in 2020 to encourage people to go 42 days without alcohol.

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Fancy a light read...Well-Being Books 2021 

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Fancy a light read...Well-Being Books 2021 

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Find Here
https://www.mindbodygreen.com/articles/health-books

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Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

After a year as tumultuous as 2020, to say we're ready for a fresh start would be putting it lightly. At mbg, we're excited to apply all the important lessons we learned in the last 12 months and work toward a healthier, more joyful 2021.

For a little extra guidance and inspiration that lasts all year long, we're turning to top health and well-being experts and the titles they're releasing throughout the year. Here, we've rounded up the books we're most excited to dive into in 2021.

Clean Mind, Clean Body

We could all probably use a bit more self-care heading into the new year. In this new book by Strala Yoga founder and mbg Collective member Tara Stiles, she outlines actionable ways to be more present and transform daily habits, all with the goal of improving mental and physical well-being.

Cleaning Up Your Mental Mess

Communication pathologist and cognitive neuroscientist Caroline Leaf, Ph.D., BSc, has previously shared advice with mbg about mitigating worry and mental overload. In her latest book, Leaf offers a research-backed, five-step plan to detect and eliminate the root of anxiety, depression, and intrusive thoughts.

Eat To Beat Depression and Anxiety

The power of nutritious food once again makes its way into the spotlight in the latest book by Drew Ramsey, M.D. In Eat To Beat Depression and Anxiety, Ramsey shares recent research on the connection between nutrition and brain health and includes a six-week food plan that features the best ingredients to simultaneously support your body and mind.

The Energy Paradox

Following his bestselling books The Plant Paradox and The Longevity Paradox, Steven Gundry, M.D., is sharing even more valuable information on health and well-being in his latest work: The Energy Paradox. In the book, he homes in on how to increase mitochondrial energy production and nourish the microbiome; shares energy-boosting foods and recipes; and offers tools for readers to live overall healthier, more energetic lives.

How To Sleep

There's a reason mbg has been writing a lot about sleep-after a tumultuous year, rest is more essential than ever. In his new book How To Sleep, expert sleep clinician Rafael Pelayo, M.D., tackles the many issues that can affect shuteye (such as snoring and insomnia) with holistic solutions.

I'm So Effing Tired

Based on her own wellness journey, double board-certified doctor and mbg Collective member Amy Shah, M.D., created a program to help regain energy and take control of life-which she details in I'm So Effing Tired. In her book, Shah homes in on three critical systems in your body-gut, immunity, and hormones-and outlines how to nourish each one through what you eat, when you eat, and the ways you manage stress.

The Scaffold Effect

Drawing on decades of clinical and personal experience, world-renowned child psychiatrist Harold Koplewicz, M.D., shares a smart, comprehensive guide for raising resilient children. His advice focuses on ways parents can build a solid foundation for kids to grow and develop independence-without overparenting.

The Pegan Diet

In The Pegan Diet, functional medicine doctor and mbg Collective member Mark Hyman, M.D., outlines a food-is-medicine approach to nutrition. He takes the best of both Paleo and plant-based eating styles to create a diet that's thoughtfully designed to benefit your body, mind, and the planet.

Kristine Thomason is the senior health editor at mindbodygreen. Kristine is a New York University graduate with a degree in journalism and psychology, and also a NASM-certified personal...

https://www.mindbodygreen.com/articles/health-books

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21 Health & Well-Being Books That Are Must-Reads For This Year

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Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. After a year as tumultuous as 2020, to say we're ready for a fresh start would be putting it lightly.