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Whether you are concerned about your weight or health, or for any reason, it is always important to know the kind of food you are putting into your body. Food labels help us to make healthier and safer food choices by:

Read through the informational sheet and complete the worksheet.

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Whether you are concerned about your weight or health, or for any reason, it is always important to know the kind of food you are putting into your body. Food labels help us to make healthier and safer food choices.

View all videos and complete the worksheet.

Refer to annexes for information that is not provided in the videos.

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European Food Information Council (EUFIC)